Why do I feel hungry and want to eat before my period?

Some women don’t like to eat much at ordinary times, but they will become greedy during menstruation. They seem to want to eat everything. Some women feel greedy and worry that there is something wrong with their body. They even want to eat things they didn’t eat before during menstruation. So what causes this greed? Why do I feel hungry and want to eat before my period? Let’s take a look at it next.

1. Why do I feel hungry and want to eat before my period?

Feeling particularly hungry a few days or a week before your period is a protective mechanism of the body. Your menstrual bleeding will occur soon, and your body will store some nutrients in advance to prepare for the bleeding. It is recommended to eat a balanced diet and increase food intake appropriately before menstruation, but not too much to avoid obesity.

2. How to take care of yourself during menstruation

1. Girls lose too much blood during menstruation, which can easily lead to the loss of the main components of the blood, such as plasma protein, iron, potassium, calcium, and magnesium.

2. So you should eat more blood and protein supplements

3. Some easily digestible, nutritious and menstrual-friendly vegetables and fruits are also good choices. At the same time, it is necessary to pay attention to the balanced combination of meat and vegetables, which is very beneficial for women to successfully pass through their menstrual period.

4. Foods that are beneficial to the "flow of menstruation", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and other warm tonic foods.

5. If a woman has symptoms such as poor appetite and back pain, she should choose a diet that is nutritious, spleen-strengthening, appetite-stimulating, and easily digestible, such as dates, noodles, and coix seed porridge.

6. To maintain nutritional balance, fresh vegetables and fruits should be consumed at the same time. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

7. In addition, the body's demand for iron is greater during menstruation, so you should eat more lean meat, egg yolks, and animal offal (such as liver, heart, kidney, etc.) to prevent anemia caused by iron deficiency. In order to prevent the occurrence of dysmenorrhea, you should also eat more foods rich in magnesium, with seaweed being the first choice. In addition, eating foods rich in vitamin E, such as nuts, can also help relieve menstrual discomfort.