Can I eat ice cream during my period?

There are some foods that women cannot eat during menstruation, such as cold, raw, and spicy foods. These foods are more irritating and may affect menstruation and cause irregularities. In addition to diet, they should also avoid strenuous exercise and maintain a happy mood. Many women think that ice cream is a cold food and may stimulate menstruation and cause irregularities. Can you eat ice cream during menstruation? Let’s take a look at it next.

1. Can I eat ice cream during menstruation?

Eating cold drinks during menstruation can easily cause an increase in menstrual flow or a decrease in menstrual flow. Guidance: It is recommended that you should not eat it. Everyone has a different physique. For some people, eating one may affect their menstruation.

2. What not to eat during menstruation

1. Caffeinated beverages

It causes breast pain, anxiety, irritability and mood swings, while also depleting the body's stored vitamin B and disrupting carbohydrate metabolism.

2. Tea

Women lose a lot of iron after menstruation, so they should supplement iron. Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestine to produce precipitation, hindering the absorption of iron ions by the intestinal mucosa; it can cause breast pain, consume more vitamin B stored in the body, and destroy carbohydrate metabolism.

3. Wine

Alcohol will consume the body's vitamin B and minerals. Excessive drinking will disrupt carbohydrate metabolism and produce too much estrogen, causing early menstruation and excessive menstrual flow.

4. Cold drinks

It is not recommended for patients with cold menstrual disorders.

5. Soda

Many women who like to drink carbonated beverages will experience fatigue and lack of energy during their menstrual period, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, which react chemically with iron in the body, making it difficult to absorb iron. In addition, drinking too much soda will neutralize the sodium bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

6. Milk

Cheese is the root cause of dysmenorrhea: foods such as milk, cheese, cream, and yeast milk will destroy the absorption of magnesium.

7. Chocolate

Chocolate can make your mood go haywire. Chocolate can cause more unstable moods and sugar cravings. In addition to making you fat, it also increases your need for vitamin B. At the same time, sugar will consume vitamin B and minerals in the body and make people like to eat more sugary foods. Eating high-sugar sweets will not only fail to improve menstrual discomfort symptoms, but may also affect the balance of hormones in the body due to unstable blood sugar, thereby aggravating the feeling of discomfort.

8. Peppercorns, cloves, pepper

During menstruation, you should eat light, plain, nutritious food and avoid spicy food to avoid early menstruation and excessive menstrual flow.

9. Crabs and snails

Women should avoid eating raw, cold and cool foods during menstruation, especially those who suffer from cold dysmenorrhea.

10. Persimmon

Persimmons contain tannic acid, which easily combines with iron and hinders the body's absorption of iron in food. Since women lose a lot of blood during menstruation and need to supplement iron, they should not eat persimmons.

11. Pears, watermelons, bamboo shoots

Pears, watermelons and bamboo shoots are cold in nature, so women should avoid eating them during menstruation.

3. What fruits are good to eat during menstruation

Fruits have a good conditioning effect on women's bodies. If women are menstruating, they can also eat some fruits that are good for the body.

So, what fruits are good for women to eat during menstruation? Experts say that eating fruits regularly during menstruation can prevent and treat constipation and avoid pelvic congestion. However, some fruits with cold properties should not be consumed in large quantities during menstruation. During menstruation, women can eat some warm or hot fruits, such as durian, ginseng fruit, lychee, longan, jujube, peach, cherry, pomegranate and other fruits, and can eat three kinds of fruits alternately in the morning, noon and evening.

Women can also eat neutral fruits such as apples, grapes, figs, etc. in moderation during menstruation.

Women should try to eat less cold fruits such as persimmon, mango, watermelon, kiwi and other cold foods during menstruation, but can eat some after menstruation.