Is it better for a woman to be fat or thin?

A person's weight is closely related to his or her height, weight and health status. Being too fat or too thin is not a good thing. It not only affects a person's appearance, but also affects a person's physical health. Nowadays, women are very fond of beauty. Some like to be thinner and some like to be fatter. So is it better for women to be fatter or thin? Let’s introduce it in detail below.

A woman's fatness or thinness is generally measured based on the ratio of her height and weight, but the important principle is health.

Weight is one of the important indicators that reflect and measure a person's health status. Being too fat or too thin is not good for health, and an unbalanced height and weight will not give people a sense of beauty. Changes in body weight directly reflect the body's long-term calorie balance. Body mass index is an ideal and simple indicator of standard weight, which can be expressed by the relationship between height and weight standard calculation method. Standard weight for women = height - 105 BMI value for women

Body Mass Index – Women:

Too light - less than 19

Moderate – 19-24

Overweight – 24-29

Obesity – 29-34

Very obese - over 34

Viewpoint: The above value is a reference value calculated by a formula for human height and weight by Western health scholars, but it does not fully represent a person's fatness or thinness or physical health level, because some very thin people may also have symptoms of the three highs. So for women's fatness or thinness, this reference value can generally represent the beauty of appearance, but health requires further physical examination to measure. As the saying goes, good results require a good start, so health is always the first principle for people to choose fatness or thinness.

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