What should girls do if they have uterine cold?

I believe everyone is very clear about the importance of the uterus. For female friends, if you have a healthy uterus, your body will not be easily harmed. On the contrary, if the uterus is healthy, there will be hidden dangers, especially after the cold uterus phenomenon occurs, various discomforts and even abnormal reactions will occur, such as irregular menstruation, infertility, etc., so you still need to be vigilant. So what should girls do if they have a cold uterus?

Symptoms of uterine cold include cold hands and feet, menstrual pain, etc. Chinese medicine can be very effective in regulating the body. Pay attention to your diet and avoid cold foods, such as cold drinks in summer. Eat hot food before eating cold food. When eating, you can drink more hot soup and eat more nuts, such as walnuts, chestnuts, dates, etc., and pay attention to keeping warm in your daily life.

1. Food supplements

The fundamental principle of dietary supplements for treating uterine cold is to avoid anything cold. You must eat hot food and say goodbye to cold water and cold drinks. Eat less fruit and eat it at noon. Special mention should be made of seafood, especially crabs, which should be avoided as much as possible. Most seafood is cold in nature, and crabs are even colder, which is not good for the body. Here are some foods you can eat regularly.

1. Black foods: Black foods are good for the kidneys, such as black rice, black fungus, black dates, etc.

2. Eat more hot foods: ginger, chocolate, brown sugar, jujube, water chestnut, longan, lychee and other foods that can dispel cold and warm the body.

2. Exercise

Exercise is the best doctor. If you don't move, your blood circulation will be poor. Women are originally yin, and lack of exercise will increase the severity of cold symptoms.

Suitable for sports:

Jogging or brisk walking outdoors: regulate your body and mind, but be sure to persist.

Yoga: Sun Salutation, Sitting Legs Pose, Bound Legs Pose, better (Seated Legs Pose is difficult, Bound Legs Pose is easier, but the important thing is to regulate your breathing)

Tai Chi: The simplest twenty-four postures can be performed slowly, but you will sweat after practicing and feel very comfortable.

Others: If symptoms of infertility due to uterine cold have already appeared, it is strongly recommended that you exercise as soon as possible, any exercise, even if it is just walking more, to get the blood circulating and warm up your hands and feet.

A warm uterus means a good complexion; a cold uterus means diseases will occur. Traditional Chinese Medicine theory: Heaven and man correspond, the kidneys are connected to the winter energy. "Fuliangfang Gonghan Patch" replenishes Qi and regulates blood, making both Qi and blood abundant. It is the most effective way to expel uterine cold.

Through the above introduction, everyone is very clear about what girls should do if they have a cold uterus. The problem of cold uterus requires female friends to pay great attention to it, and they should find ways to regulate and nourish the uterus as soon as possible, take good measures to warm the uterus, and avoid letting the uterus get cold, stimulated or damaged again and again, so that they can live like normal people.