How can people with uterine coldness recover faster?

Although uterine coldness poses a great threat to women's health, there are many ways to solve the problem. Therefore, there is no need to worry too much or put too much psychological pressure on yourself. You need to maintain a positive and optimistic attitude. Of course, various conditioning and maintenance measures in life also need to be in place to avoid harm. So how can people with uterine coldness adjust faster?

Keep a coat or shawl, such as a small cardigan with sleeves, in the office. Even if you wear suspenders every day in summer, it can protect your shoulders and prevent them from getting cold. When wearing a skirt, you can use a shawl to protect your legs, especially your knees. Women who are afraid of cold also need stockings to prevent the cold from starting from the feet.

Don't sit under the air conditioner. If the seat cannot be moved, you should prepare an extra small scarf to prevent the wind from blowing directly on your neck. If you sit in front of the air conditioner, it is best to face it. The cold wind blowing on your back and waist from behind will cause more harm to the human body than the head-on wind.

Don't sleep on the table during your lunch break in the office. This will inadvertently expose your lower back and your pores will relax during sleep, making you more susceptible to damage from cold. Also, it is best not to stay in an air-conditioned room for 8 hours. Go for a walk outside at noon to let your pores come into contact with the natural air from the outside world. If there is cold air in the body, it can be dissipated.

Walking. This type of people tend to be quiet and steady, and they easily feel tired when exercising too much. In fact, "movement generates yang", and people with cold constitutions especially need to improve their constitution through exercise. Brisk walking is the easiest way. Walking, especially walking on cobblestone roads, can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

Eat more foods that replenish qi and warm the body, such as walnuts, dates, and peanuts, so that the innate deficiencies can be made up by the acquired high energy. There is no need to worry about getting angry. People with cold uterus constitution lack fire energy and are not prone to symptoms of fire and heat in the body.

The above article gives a clear introduction on how people with cold uterus can adjust it quickly. I believe everyone knows that the problem of cold uterus needs to be solved as soon as possible. Don’t delay it again and again. Many female friends have problems with dysmenorrhea and even infertility because they think it doesn’t matter, and the consequences are even more serious.