What to do with uterine cold?

Physical discomfort is a common phenomenon for people with uterine cold. When female friends feel weak, dysmenorrhea or bloating, they still need to be vigilant and clarify their health status as soon as possible, so as not to make the harm worse again and again. After all, uterine cold can easily lead to infertility. Only by taking timely conditioning measures can the problem be solved. So what should we do with uterine cold?

1. Brisk walking can prevent uterine cold. Most women with uterine cold tend to be quiet and calm, and they easily feel tired after excessive exercise. In fact, "movement generates yang", and people with cold constitutions especially need to improve their constitution through exercise. Brisk walking is the easiest way. Walking, especially walking on cobblestone roads, can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

2. Dietary adjustment: In traditional Chinese medicine, women’s constitution is yin, so don’t be too fond of coldness. Even in the hot summer, women should not eat too much cold drinks, cold fruits and other cold foods. It is best to leave the food taken out of the refrigerator for a while before eating it. It is best to eat some hot food before eating cold food.

You should also eat more foods that replenish qi and warm the body, such as walnuts, dates, peanuts, etc. You can also eat some donkey-hide gelatin, deer antler glue, etc. to replenish blood after the menstruation ends. You can also eat some angelica, ginger and mutton soup for conditioning. Take 15-20 grams of angelica, 2 taels of mutton, and 4-5 slices of ginger, cook them, drink the soup and eat the meat.

3. Moxibustion with moxa sticks is a relatively simple home method. Generally, two acupoints are selected: the Qihai point 1.5 inches directly below the center of the navel, and the Guanyuan point 3 inches directly below the center of the navel. Use moxa sticks to fumigate for 30 minutes every day and persist in it for a long time to be effective. There are also other plant-based internal agents that can effectively relieve uterine cold.

"Cold uterus" does not refer to a single symptom, but is a summary of various clinical symptoms of patients in traditional Chinese medicine, such as delayed menstrual cycle, scanty and dark menstruation, blood clots, or even amenorrhea; lower abdominal pain before or during menstruation, which is relieved by hot compress; and thick leucorrhea; severe cases can cause infertility, or fetal developmental retardation after pregnancy, etc.

Through the above introduction, everyone is clear about what to do about uterine cold. There are still many reasons that lead to uterine cold in daily life, and the symptoms of uterine cold are different for each female friend. No matter what kind of discomfort or trouble it is, it is necessary to detect it in time and treat it correctly, and time should not be delayed again and again.