Can women do push-ups to help them lose weight?

Now with the improvement of living standards, many people are busy enjoying life and less engaged in exercise. It is for this reason that many women become obese. Women who love beauty cannot accept themselves getting fat. So everyone tries their best to lose weight. Some people lose weight by dieting, while others lose weight by exercising. But everyone thinks that they are not very effective. So, can girls lose weight by doing sit-ups? Let's take a look.

Step 1: Learn the Basic Push-up

Bend over and support your body with your hands, keeping your hands slightly wider than your shoulders. Bend your arms until your chest almost touches the floor. Note: keep your arms close to your torso when bending your arms. Pause briefly when your body reaches the lowest point, then quickly push yourself up. Whether you are doing push-ups or push-ups, keep your body in a straight line. Because if any part of the body relaxes during the movement, the movement is equivalent to failure.

If women feel that supporting their palms directly on the ground will hurt their delicate palms, they can use a pair of small dumbbells as auxiliary tools. However, when doing push-ups, you must keep your wrists holding the dumbbells vertical, otherwise you may get injured.

Step 2: Improved and simplest push-ups

Campbell offers a range of push-up exercises for women to choose from, the simplest of which is the knee-down push-up. Compared with ordinary push-ups, this type of push-ups suitable for ordinary women does not support the ground with both feet, but with the knees. The effort required is much lower than ordinary push-ups, and basically any woman can do it.

Step 3: Uphill Push-ups

Find a bench with adjustable height, support your hands on the bench, and do about 12 normal push-ups. After you get used to push-ups at this height, you can lower the height of the chair. If you cannot do 12 push-ups each time, adjust the height back to the previous cycle and continue to challenge yourself.

Step 4: Do regular push-ups

Continue to lower the height of the incline push-ups, step by step, until you reach the level where you can do push-ups on normal ground.

The above is the method of losing weight through sit-ups. Female friends can try it. The editor recommends that you drink more water and eat more fruits and vegetables when losing weight. When you get up, drink a glass of boiled water, light honey water or water with added cellulose. This can promote gastrointestinal motility, excrete waste and metabolites from the body, and reduce the chance of having a small belly.