Can I eat yogurt during menstruation?

Eating yogurt during menstruation is very good for pregnant women. It can enhance the body's absorption of nutrients and play a certain role in replenishing qi and blood. This is a very good conditioning method that promotes gastrointestinal function and has a certain effect in increasing immunity. In particular, some women are prone to mental tension and bad mood during menstruation. Eating some yogurt can help increase the taste and relieve stress.

The menstrual period is the time when women's body resistance and immunity are the lowest, so you must eat more nutritious food during this period and avoid eating spicy food. So can you drink yogurt during menstruation? It is generally not recommended because yogurt is stored in the refrigerator, and you cannot eat raw or cold food during menstruation.

Under normal circumstances, yogurt itself has no effect on menstruation, but yogurt is generally refrigerated. During menstruation, you should avoid spicy and cold foods. So even if you want to drink it, it is recommended to place it in a place with a higher room temperature for a period of time so that it is not too cold. This will not affect menstruation because it is the same as at room temperature.

During menstruation, you can eat more high-protein foods such as beans and fish, and increase the intake of green leafy vegetables and fruits. You should also drink more water to keep your bowels open and reduce pelvic congestion. Don't eat sweets deliberately. Such as drinks, cakes, brown sugar, and candies. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation.

You can eat yogurt during menstruation. On the one hand, it can provide certain nutritional supplements, and it is also good for promoting digestion. It is easy to get angry and be picky about food during menstruation. Yogurt has a certain effect of reducing internal heat and supplementing nutrition. Therefore, you can drink yogurt during menstruation. But also be careful not to drink too much and don't eat yogurt on an empty stomach.