How can women moisten the intestines and relieve constipation

Sitting still and not exercising will lead to constipation. When women suffer from constipation, the waste and toxins in the body are not excreted in time, but are reabsorbed, causing the skin to lose its luster and develop acne, pimples, pigmentation, etc. It can also lead to obesity, hemorrhoids, and induce cardiovascular disease, and easily cause dysmenorrhea and urinary tract infections in women. Therefore, in daily life, we must strengthen prevention, by taking in some foods rich in dietary fiber, replenishing enough water, relieving tension, improving gastrointestinal dysfunction, and strengthening physical fitness. I believe that this will help moisturize the intestines and promote bowel movements, and keep a healthy body.

Three foods that moisturize the intestines, promote bowel movements and detoxify: Chinese cabbage

Cabbage is slightly cold in nature and sweet in taste. It has the function of detoxifying, removing heat and promoting digestion. Anyone who suffers from irritability, thirst, constipation, and yellow and scanty urine can eat cabbage regularly. Cabbage contains more crude fiber, as well as vitamin A, vitamin B, vitamin C, etc. The cellulose in cabbage can promote intestinal peristalsis, help digestion, and prevent dry stools. Eating cabbage hearts raw does not destroy the nutrients in the cabbage and is very effective in relieving constipation.

4. Bean sprouts

In addition to the high content of cellulose, bean sprouts also contain tranexamic acid which disappears quickly during the germination process. As enzymes promote the degradation of phytic acid, more minerals such as phosphorus and zinc are released and used by the human body. In particular, it is high in vitamin C and is a low-calorie, low-fat food that can nourish yin and promote bowel movements and urination. Eating bean sprouts regularly can prevent and treat colon cancer, stomatitis, and improve brain function.

I believe that women with constipation can keep their bowel movements smooth as long as they improve their bad living and eating habits, massage their abdomen regularly, and exercise. In addition, elderly women with constipation should not exert force or squat for a long time, as this may lead to unexpected situations. At this time, enema can be used with some mild laxatives to help moisturize the intestines and promote bowel movements.