How to cure hair loss in women

Hair loss is one of the most common diseases in our modern world. For our female friends, we will be very nervous when we experience hair loss. So for female friends, what kind of treatment should we take to prevent hair loss? For friends with hair loss, we must first find the cause of our hair loss, and then we must get targeted treatment.

method:

1. Change the direction of combing your hair: If you keep the same direction of combing your hair, the part where your hair is parted will become particularly dry or thinner due to frequent exposure to sunlight.

2. Pay attention to nutritional supplements: Eat more foods containing minerals such as iron, calcium, zinc, and vitamins A, B, C, as well as foods rich in protein, such as fish, soybeans, eggs, lean meat, etc., as well as seaweed and shellfish rich in trace elements. Spinach, asparagus, bananas, pork liver, etc., which are rich in vitamin B2 and B6, are good for protecting hair and delaying aging. Keeping bowel movements smooth is conducive to the normal growth of hair.

3. Avoid excessive damage: Dyeing, perming and blow-drying will cause certain damage to the hair; hair dye and perming liquid also have a great impact on the hair. Excessive use will make the hair lose its luster and

4. Choose the right shampoo: It is best to use a weakly acidic shampoo, not one that is too alkaline, as that will irritate the scalp even more.

5. Maintain a good mood: People with multiple hair loss often feel nervous, panic, depressed, and tired before experiencing hair loss. Traditional Chinese medicine believes that emotional frustration can cause liver qi to stagnate, which in turn turns into fire, which in turn steams the hair pores, blocks the blood from nourishing the hair roots and causes hair loss.

Suggestion: Washing your hair every day will put your hair in a state of intense absorption every day. Washing your hair every day was once considered the best way to moisturize your hair. actually. Just like eating, if you eat too much, you may not be able to absorb all the food. You have to give your hair enough time to rest so that it can absorb nutrients and expel dirt. It is best to wash it every 1 to 2 days.

After hair loss occurs, the first thing to do is not to be nervous, pay attention to reducing your stress, and don't put yourself in a stressful environment. In addition, you should supplement more vitamins and protein foods in time. We should not wash our hair frequently. Finally, after washing your hair, try to wipe it with a towel. It is best not to use a hair dryer to dry your hair.