How to treat panic?

Palpitations and heart palpitations are one of the particularly obvious symptoms of menopause in women. They are generally manifested as a sudden feeling of heavy and rapid heartbeats and tenderness in the chest. Some women even feel like their heart is jumping out of their throat. This symptom is particularly obvious before and after menopause. So what should you do if you suffer from palpitations and panic during menopause? How to regulate it?

Next, let me tell you some knowledge about this aspect.

This is due to the physiological characteristics of menopausal women. Due to the lower estrogen concentration in the blood and the higher level of pituitary gonadotropin, the autonomic nervous system goes from a balanced state to an unbalanced state, which can lead to palpitations of varying severity.

The symptoms are usually a brief rise in blood pressure, stabbing pain in the precordial area or an unfixed location, and sometimes even shortness of breath, heavy gasping, and changes in the electrocardiogram. Most people can recover on their own, but some patients will feel palpitations, nausea, and stomach discomfort, which can lead to mental symptoms such as anxiety, panic, and bad mood. Mental panic and anxiety will in turn aggravate the symptoms of palpitations, and in severe cases, it can be similar to an angina pectoris attack.

Menopausal palpitations can be treated with diet therapy

Currently, the commonly used method for treating menopausal palpitations and panic is hormone replacement therapy, which mainly supplements estrogen externally to treat low hormone levels in menopausal women. It can relieve and improve symptoms, but at the same time, this hormone therapy also has certain limitations. There are still many controversies about its possible adverse reactions. It should be used according to individual circumstances during treatment.

In addition, palpitations and restlessness in menopausal women can also be treated through diet therapy. They should eat the following foods regularly: longan, red dates, sour jujube kernels, water chestnuts, pine nuts, lilies, lotus seeds, American ginseng, hawthorn, cinnamon, oyster meat, wheat, grapes, kumquats, bitter melon, jellyfish, black fungus, white fungus, and poria cocos.

Finally, the editor reminds everyone that the symptoms of palpitations and anxiety in menopausal women are similar to those of coronary heart disease, so you should pay attention to examination and exclusion. It is recommended that menopausal women who experience palpitations and anxiety should go to a regular hospital for timely examination, and do not be too nervous and self-diagnose and take medicine. In daily life, we should pay attention to our physical health, participate in more sports, cultivate our own interests and hobbies, and maintain a good attitude.