What can women eat to relieve constipation and get immediate results? Are there any methods?

Constipation is a problem that many people have. If you often have constipation and your bowel movements are not good, you will not only feel very bloated and painful, but also feel very uncomfortable and heavy. How should you relieve constipation? This is a big problem for many people. Today, let me introduce to you how to relieve constipation!

Nuts: Nuts are rich in vitamins B and E, protein, linoleic acid and linolenic acid, which can increase the content of bifidobacteria in the intestines. Together with plant cellulose, they stimulate intestinal peristalsis, thereby playing a role in moisturizing the intestines and treating constipation.

Honey: Honey is rich in vitamins, minerals and enzymes. Enzymes can help the human body digest, absorb and enhance metabolism. If you are constipated, have a glass of honey water to keep your bowel movements smooth! The laxative effect of honey has a long history.

Citrus: Citrus is rich in fiber and various nutrients, which can promote gastrointestinal motility and digestion, and lower blood lipids and blood pressure. Moderate consumption has certain therapeutic effects

White radish: White radish contains vitamin C and digestive enzymes. Because it contains various enzymes, it has the effect of helping digestion, strengthening the spleen and regulating the intestines. White radish, known as the "natural digestive agent", has a diuretic effect and has a good therapeutic effect on symptoms such as overeating, indigestion, stomach discomfort, and excessive stomach acid. It should be consumed frequently.

Boiled water: A simple and easy way to relieve constipation. Get up every morning and drink a few glasses of boiled water. This will help you relieve constipation. Drink more boiled water. It not only guarantees the needs of the human body, but also plays a role in diuresis, detoxification and elimination of waste in the body.

If you want to relieve constipation, relying solely on diet is not enough. Diet is only one aspect of life. Many people suffer from constipation because they never exercise. If you do some aerobic exercise every day, especially after meals, and take a proper walk, it can help digestion and avoid food accumulation.