What should women eat to improve their physique?

The problem of poor physical fitness should not be a problem for each of us, but nowadays, it is this disease that seriously affects our normal and healthy quality of life, has brought certain impacts on many aspects of our lives, and disrupted our normal life order. Maybe many of us are still not very clear about what to eat to improve our physical fitness. Let us learn about the related issues of what to eat to improve our physical fitness.

1. Nutritious breakfast

The energy provided by breakfast should account for 25% to 30% of the total energy for the day. A nutritious breakfast should be nutritious, balanced in dry and liquid ingredients, with appropriate amounts of meat and vegetables, and be light and easy to digest. For example, it should include four major categories: cereals and potatoes, milk and beans, vegetables and fruits, and animal food (including eggs and meat).

Foods suitable for breakfast include: cereals and potatoes (100~150g): steamed buns, dumplings, bread, rice porridge (corn, oatmeal, etc.), noodles, and wontons. Dairy (1 cup) and beans (50g): milk, yogurt, soy milk, tofu pudding, tofu. Animal food (50g): eggs, braised beef in soy sauce, pork liver, ham, and fried shrimp. Vegetables and fruits (100~150g): mixed cucumber, mixed radish, mixed tomato, fruit salad.

(ii) Nutritious lunch

The energy provided by lunch should account for 40% of the total energy for the whole day, so lunch should be good and full, with comprehensive nutrition, sufficient energy, rich in high-quality protein, and a balance of meat and vegetables. The food should have good color, aroma and taste to promote appetite. The four major categories of food are also indispensable: cereals and potatoes, milk and beans, vegetables and fruits, and animal food (eggs, meat, seafood).

(III) Reasonable dinner

What is emphasized here is a reasonable dinner. In fact, the amount of dinner is about the same as that of breakfast. The energy provided by dinner only accounts for 30% to 35% of the total energy of the day. Food should be light and easy to digest, with appropriate amounts of meat and vegetables, especially low in protein and fat. Eat less greasy food and more vegetables. However, many people have a compensatory mentality because they eat too simple breakfast and lunch. Since they have time, they try to have a rich dinner. After eating, they become "couch potatoes" and sit still watching TV. Over time, obesity, high blood lipids, diabetes and other diseases will naturally come knocking.

Some friends with poor physical fitness can receive treatment according to the above methods. The above introduction gives us a detailed answer to the question of what to eat to improve physical fitness. At the same time, the above methods are also very good ways to improve physical fitness. We can all try to use them. I hope the above introduction can be helpful to everyone.