What is the solution for breast pain?

There are huge differences between the physiological structures of women and men, which makes people have a very clear understanding of the concept of men and women. However, the different physiological structures of men and women also lead to huge differences in their health. For example, women's bodies are more fragile and more susceptible to certain diseases. Breast disease is a common disease for women. For example, there are many cases of breast pain. So, what are the ways to solve breast pain?

1. Change your eating habits. Eat a low-fat, high-fiber diet and consume fiber from whole grains (whole grains), vegetables, and beans.

2. Massage your breasts frequently. Gently massaging the breasts can help return excess body fluid to the lymphatic system. When massaging, first apply soapy liquid to the breast, and rotate your fingers along the surface of the breast in a circle about the size of a coin. Then use your hands to press the breasts in and bounce them up, which is extremely helpful in preventing breast discomfort.

3. Wear a secure bra. In addition to preventing breast sagging, the more important function of a bra is to prevent further compression of the already compressed breast nerves and eliminate discomfort. Careful sisters will find that those jogging athletes wear stable bras for this health reason.

4. Avoid diuretics. Diuretics do help remove fluid from the body and can also reduce breast swelling. But this immediate relief comes at a cost. Excessive use of diuretics can lead to potassium loss, disrupt electrolyte balance, and affect glucose formation.

The above is an explanation of how to solve breast pain. I hope women can understand that there are many reasons for breast pain in women. Women can pay attention to their health problems in daily life, eat more healthy foods, and exercise to strengthen their bodies.