What to eat to replenish low estrogen

What foods should I eat when my estrogen level is low? I believe many people want to ask, what exactly does low estrogen mean? Let's take a look at this question together!

What to eat when estrogen is low?

1. Soybeans

Soybeans can help improve the body's secretion of growth hormone, and research data shows that soybeans and soy products can help balance the body's estrogen.

When the body's estrogen level is too high or too low, consuming soybeans or bean products immediately can help prevent some estrogen-related cancers. What people don't think of is that soybeans have a dual balancing effect, which is simply not found in many foods.

2. Vitamin D

Vitamin D and estrogen have a close relationship, and the higher the intake of vitamin D, the greater the risk of breast cancer mortality.

Because vitamin D can provide a good protective effect to the circulatory system in the blood, it can effectively prevent the occurrence of breast cancer.

Its main source is in the diet, such as: milk, freshwater fish, etc. What foods should be eaten for low estrogen? These nutritious foods are the best choice. Eating these foods for a long time can not only play a regulating role, but also help balance estrogen.

3. Soy milk

Many women know that if they insist on drinking a cup of soy milk every day, not only can their skin become better and better, but they will not have the problem of gaining weight at all. However, what everyone has not thought of is that it also has a magical effect, which is the plant supplement of soy foods, which can supplement estrogen. Every woman develops a good habit of drinking a cup of soy milk every morning, which can not only balance estrogen, but also be beneficial to her own health.

4. Drink the decoction of Chuanxiong

Boil Chuanxiong directly with boiling water, and take 600ml each time. Drink it directly as boiled water. This can significantly improve the symptoms of estrogen outflow.