Can women eat nectarines during confinement?

Fruit is an indispensable food in our daily life, with high nutritional value and delicious taste. But as a special group, can women who are in confinement also eat a variety of fruits? Nectarines are rich in vitamins and rare elements, which are good for your health. So can you eat nectarines during confinement? Will eating nectarines during confinement have any effect on the body? Let’s take a look together below.

You can eat nectarines during confinement, and nectarines are not cold fruits.

You can eat it, but don't eat raw or cold food, just spicy food.

If it doesn't come out, don't eat well for now, it's not good for your teeth. After the confinement period, you should also eat less, because if the child drinks too much raw or cold food, it may cause gastrointestinal problems.

You can eat nectarines during the 20th day of confinement, but in smaller quantities. You must pay attention to proper rest and necessary dietary conditioning. Due to heavy bleeding during childbirth, sweating, back pain and abdominal pain, the mother's physical strength is greatly depleted, and her qi, blood, tendons and bones are very weak. At this time, she is easily attacked by wind and cold, and needs some time to recuperate. Therefore, she must take a confinement month after delivery to recover her health. The purpose of confinement is to do moderate exercise and rest, proper food supplements and diet therapy during this period, which can restore the uterus to its pre-delivery size, and the qi and blood can be restored through conditioning, or even better than before, thus slowly changing the bad physical condition during this period.

Although you need to pay attention to your diet during confinement, you can still eat nectarines, but you need to be careful about the amount. Pregnant women should not eat raw, cold or irritating foods during the confinement period.

Nectarine is a common fruit and can be eaten by women during confinement. Therefore, you don’t need to worry too much about whether you can eat nectarines during confinement. However, women who are in confinement have just given birth and are relatively weak, so they should not eat too much raw or cold food. Especially some raw and cold fruits. Therefore, it is better to pay more attention to diet during the confinement period.