What to do if a girl's legs are not straight

In summer, many girls wear short skirts and shorts to show off their long legs. However, there are a small number of women who have crooked legs, which makes their legs appear uncoordinated and they walk very ugly. Women in this situation will feel very inferior and cannot wear the clothes they like as they please. So what should girls do if their legs are not straight? How should it be corrected?

First, adjust your walking posture. People with O-shaped legs tend to walk with their feet turned outward, that is, when they walk, their toes point outward. When they walk, their legs exert force outward, and the knee joints are subjected to outward force. Over time, when they stand, the knee joints will not be able to close together, resulting in O-shaped legs. Therefore, you should first adjust your walking posture and learn to put your center of gravity on the inside of your legs. A good walking posture should include standing upright, tucked in stomach and straight back, eyes looking straight ahead, arms relaxed and swinging naturally at both sides of the body, toes slightly pointed outward or extended forward, and even strides. When you first start adjusting, you may feel awkward, as if you can't walk, but it will become natural over time.

Whether you are waiting for the bus, in the office, or watching TV, always remember to straighten your legs and squeeze your knees tightly, 3-5 times a day, each time for about 15 minutes. This not only corrects the shape of your legs, but also helps to slim your legs over time, especially your thighs. You cannot stand in a rest position with your center of gravity on one leg for a long time. When standing in an at-ease position, the knee joint of the leg that is exerting force will also be subjected to outward force, and the internal rotation angle will increase. Over time, O-shaped legs will form, or the O-shaped legs will become more serious.

It is well known that sports such as playing football, practicing martial arts, and playing table tennis can cause bow legs. In fact, in many track and field sports, if the posture is incorrect and the knee joint is subjected to a severe outward impact, it will cause bow legs. Therefore, the proportion of athletes with bow legs is very high.

If a woman has protruding knees, it is very difficult to correct them in daily life because our bones are basically shaped after adulthood, so surgery is necessary to correct them. If it is just O-shaped legs, we can correct them by adjusting our walking posture.