What fruits should you eat during early pregnancy?

In the early stages of pregnancy, many pregnant women are troubled by pregnancy reactions, such as vomiting, fatigue, and poor appetite. However, the early stage of pregnancy is indeed the most important stage for the development of fetal organs, and it is also the stage when vitamins and minerals are most needed. This creates a contradiction. So what should pregnant women eat at this stage to supplement the nutrients needed by the baby without causing a poor appetite? Fruit is a very good choice.

1. Protein: Protein is the basis of growth and development, and is very important for fetal development in early pregnancy and the health of pregnant women. Pregnant women in the early stages of pregnancy should ensure 70g of protein intake per day. You should eat more tofu, lean meat, milk, fish, etc.

2. Folic acid: Taking folic acid in early pregnancy can reduce the risk of fetal malformations, so pregnant women should actively take folic acid in early pregnancy. It can be obtained through dark vegetables such as spinach, carrots, asparagus, and fresh fruits: oranges, strawberries, and tomatoes. You can also take folic acid medicine under the advice of your doctor.

3. Calcium: Foods such as milk, clams, dried fish, amaranth, hair algae, soybeans, black beans, and black sesame are rich in calcium. Sufficient calcium can prevent pregnant women from experiencing tension, headaches, leg cramps, insomnia, tooth decay and other symptoms, and can also prevent fetal bone and tooth maldevelopment.

4. Iron: Iron is very important for women's health. After pregnancy, iron is an indispensable nutrient for pregnant women. Iron can help pregnant women prevent anemia and avoid fetal malnutrition. Foods such as egg yolks, meat, liver, green vegetables, whole wheat bread, and whole grains are rich in iron. Pregnant women can eat more of these foods.

No matter how poor your appetite is, even if you vomit after eating, you have to vomit before eating again. After all, after pregnancy, you can't eat by yourself, and the baby in the belly needs nutrition the most. Pregnant mothers must eat whatever the baby needs at all costs and let the child absorb it. In fact, it is normal to have a poor appetite in the early stages of pregnancy. Pregnant mothers should adjust their mentality and eat more acidic fruits, which can not only supplement the vitamins and minerals needed by the child, but also suppress vomiting. Why not do it?