How to recover from breast sagging during lactation

Generally, women will experience sagging and loose breasts after giving birth due to low hormone levels. This phenomenon not only affects the appearance but also threatens the self-confidence of women. However, in fact, the decrease in breast elasticity is a normal phenomenon. However, effective protection during breastfeeding can greatly improve the sagging and looseness of the breasts.

1. Correct breastfeeding during lactation

During the breastfeeding period, the mother should adopt the correct breastfeeding method and feed the baby alternately from the two breasts. When the baby has only eaten one breast, the mother should use a breast pump to empty the other breast to keep the size of the two breasts symmetrical. At the same time, do not let the baby pull on the nipple when feeding. During breastfeeding, mastitis should be avoided.

2. Cleaning and care

After normal breastfeeding, the mother should wipe the breasts and nipples clean with warm water. Never use chemical products such as soap and alcohol to scrub the nipples, otherwise the local defense ability of the breasts will be reduced, and the nipples will become dry and cracked, which may lead to bacterial infection. When bathing, use a shower head to rinse your breasts. It is best to alternate between hot and cold sprays. The alternating stimulation of hot and cold helps increase chest skin tension and promote blood circulation in the breasts.

3. Wear a bra regularly

You should wear a bra from the beginning of breastfeeding. If you don't wear a bra, your breasts will sag noticeably due to the added weight. Especially when the breasts are shaken violently while working or walking, the sagging will be more obvious. Wearing a bra can support and hold the breasts, which can improve blood circulation in the breasts, promote milk secretion and enhance the breasts' resistance to disease, and can also protect the nipples from abrasions and scratches. When wearing a bra, choose a style that is the right size and has a steel support. After putting it on, adjust it and use both hands to gather the fat around the breasts into the bra to make the breasts look fuller and more upright.

Some women may experience sagging breasts, but after the lactation period, we can also increase elasticity through some recovery, such as doing more aerobics, which include some chest expansion exercises. After the lactation period, try not to lose weight by dieting, eat more foods rich in vitamins, and ensure some necessary nutrition to recover quickly.