Does lack of sleep affect irregular menstruation? How to treat it?

Although lack of sleep will not cause direct harm to our body, over time, the problem of lack of sleep will greatly reduce our body's immunity, making us very vulnerable to various diseases. It is more harmful to our female friends and may also cause irregular menstruation. Let us now understand whether lack of sleep will affect irregular menstruation and what are the treatments.

Lack of sleep can affect menstrual irregularities. Treatment options include:

The issue of dietary therapy needs to be taken seriously. The answer to the question of dietary therapy for delayed menstruation is as follows: From the 1st to the 7th day after the end of menstruation, the female body secretes a large amount of estrogen, the physiological cells throughout the body are active, and the metabolism is accelerated. Any conditioning at this time will be more effective.

1. The dietary recipe for treating irregular menstruation includes hawthorn and safflower wine: hawthorn, safflower, and white wine. Soak the above medicines in the wine for 1 week. Drink in moderation each time, depending on your alcohol tolerance, and don’t drink until you’re not drunk. Function: promoting blood circulation and removing blood stasis. It is mainly used to treat scanty menstrual flow, purple and black clots, abdominal pain, and pain relief after the blood clots are discharged. Be careful not to eat raw or cold food and don't get cold.

250 grams of fresh mutton, 100 grams of rice, and appropriate amounts of onion, ginger, and salt. Wash and slice the mutton, and cook it with rice, onion, ginger and salt in the usual way until the mutton is cooked.

Efficacy: replenish qi, nourish blood, relieve pain. Suitable for women with delayed menstruation.

2. Pigskin Jelly

1000 grams of pig skin, 250 milliliters of rice wine, and 250 grams of white sugar. Wash the pig skin and chop it into pieces, add appropriate amount of water, simmer over low heat until the juice becomes thick, then add sugar and rice wine. Take twice a day, dissolve in boiling water and drink warm.

Efficacy: Nourishes blood and yin, nourishes the kidneys and liver. It can cure women's blood deficiency, fatigue, delayed menstruation and other symptoms, and is more effective for those with low back and leg pain.

3. Black fungus and red dates tea: black fungus, red dates, cook them together into a soup and drink it. Continuous service. Function: tonify the middle and replenish qi, nourish blood and stop bleeding. It is mainly used to treat excessive menstrual bleeding due to qi deficiency.

4. Strong tea and brown sugar drink: appropriate amounts of tea leaves and brown sugar. Boil a bowl of strong tea, remove the residue, add brown sugar and drink it after it dissolves. Once a day. Functions: clearing away heat and regulating menstruation. Mainly used to treat premature and heavy menstruation.

5. Hawthorn and brown sugar drink: raw hawthorn meat, brown sugar. Boil hawthorn in water, remove the residue, add brown sugar and drink hot. If you are not pregnant, take it more often and your menstrual blood will come naturally. It has the function of promoting blood circulation and regulating menstruation, and is mainly used to treat women with menstrual disorders.

6. Anise wine: fennel, green tangerine peel, rice wine. Wash the fennel and green tangerine peel, soak them in the rice wine for a few days, then you can drink it. Take an appropriate amount each time. If you can’t tolerate alcohol, you can use vinegar instead. Function: Soothe the liver and regulate qi. It is mainly used to treat symptoms such as irregular early menstruation, normal menstrual color, smooth menstruation without clots, and distension and pain in the breasts and lower abdomen.

The above content introduces to us whether lack of sleep will affect irregular menstruation and the treatment methods. Our female friends must pay great attention to this. During the menstrual period itself, our bodies will be very painful and we need our husbands to take better care of us. If irregular menstruation occurs again, it will be too harmful to our female friends.