Flu is coming! You must know these prevention tips!

The weather has been hot and cold recently, and the flu virus has started to run rampant again!

Many of my friends have been infected, with fever, cough, and body aches. It's really uncomfortable!

Don’t worry, today I will share with you some tips on how to prevent the flu, so you can easily avoid the flu season!

1. Wash your hands frequently and wear a mask!

The influenza virus is mainly transmitted through droplets, so remember to wear a mask when going out, especially in crowded places!

The first thing to do after returning home is to wash your hands. Scrub with soap or hand sanitizer for at least 20 seconds to wash away all the viruses on your hands!

2. Enhance immunity, eat well and sleep well!

Immunity is the best "protective clothing"!

Eat more fruits and vegetables rich in vitamin C, such as oranges, kiwis, broccoli, etc., to enhance immunity!

Ensure adequate sleep, sleep 7-8 hours a day, so that the body has enough energy to fight the virus!

3. Keep the air circulating and avoid going to crowded places!

Flu viruses like to spread in confined spaces, so you should open windows frequently to ventilate your home and keep the air flowing!

Try to avoid crowded places to reduce the chance of contact with the virus!

4. Get your flu shot!

Flu vaccine is the most effective way to prevent flu!

Especially for the elderly, children, pregnant women and other people with low immunity, it is recommended to get the flu vaccine every year to take precautions in advance!

5. Seek medical attention immediately if symptoms occur!

If you have flu symptoms such as fever, cough, body aches, etc., be sure to seek medical attention immediately, don't just bear it!

Early detection and early treatment can help you recover faster!