How to avoid waist pain in pregnant women

Lower back pain after pregnancy is a symptom experienced by many women. Therefore, many pregnant women should pay attention to it when they experience lower back pain, so as to avoid physical harm to themselves and the healthy development of the fetus in their body. Therefore, when lower back pain occurs, many pregnant women want to know specifically how to avoid lower back pain.

Common areas of low back pain in pregnant women

Pregnant women usually experience pain in the lower back (lumbar spine) and sacroiliac joints at the back of the pelvis.

Lower back pain is located in the lower spine, near the lumbar level, and is aggravated by prolonged sitting or standing. This feeling gradually worsens until the pregnancy is terminated.

Pain in the posterior pelvis or sacroiliac joints is a typical symptom. You may feel the pain deep in the buttocks or upper back thighs and it may be aggravated by activity, such as walking, climbing stairs, crossing your legs, rising from a low stool, turning over or twisting in bed, and lifting heavy objects.

How to avoid back pain?

If you have a history of back pain, you are more likely to have a recurrence. Your chances of developing low back pain also increase if you have a sedentary lifestyle and have weak back and abdominal muscles.

To prevent the pain from recurring, start developing a training plan to strengthen your back and abdominal muscles. But before starting training, you should first consult a professional doctor and fitness coach.

Maintaining good posture habits in your daily life is good for your back.

1. Stand

It is difficult for pregnant women to stand upright, but they should still try to tighten their chin, stretch their shoulders, and tighten their abdomen and hips appropriately. Pregnant women usually have their shoulders leaning forward and their backs arched backward, which increases the burden on the spine.

2. Sitting posture

Try to avoid sitting for long periods of time and stand up frequently. Using footrests to raise your feet can help reduce back pain, and the lower back should also be supported and protected with a pillow.

3. Stand up

Bend your knees when you stand up, keep your back straight, use your thighs to exert force, and avoid exerting force and twisting your waist.

4. Sleep

Sleep on your side with one or both knees bent and a thin pillow between your legs. As your pregnancy progresses, be sure to use a small, curled pillow to support your tummy and prevent pressure.

In order to better avoid lower back pain, pregnant women should first pay attention to many aspects, such as paying attention to rest, paying attention to their standing and sitting posture, etc., adjusting their diet and eating more fruits. This can better improve their lower back pain and also play a good preventive role. If the above methods do not provide relief, you can go to the hospital for a comprehensive check-up.