What are the dangers of excessive exercise during menstruation?

It is well known that women feel uncomfortable for a few days every month, namely during menstruation. But for many women, there may still be some things to do during this period. If you are not careful, overwork may cause some harm. So, what are the dangers of excessive exercise during menstruation? Women need to understand this, so please read the following introduction.

A study from the University of Texas-Austin found that the menstrual cycle can affect changes in muscle activity patterns. Because muscle activity patterns are affected by hormone secretion, women are more likely to suffer knee injuries, ligament injuries or chronic pain than men. Sports injuries are more likely to occur, especially in the third week of the menstrual cycle.

Incorrect exercise intensity

Among women who engage in high amounts of exercise, a considerable proportion suffer from menstrual abnormalities, which are often manifested as delayed menarche, irregular periods, and secondary amenorrhea. The main reason is that strenuous exercise will inhibit the function of the hypothalamus, causing endocrine system dysfunction, affecting the normal level of sex hormones in the body, thereby interfering with the formation and cycle of normal menstruation. In particular, training such as weightlifting can increase abdominal pressure and cause the uterus to temporarily drop, but uterine prolapse will not occur. If you over-exercise for a long time, uterine prolapse will occur. Excessive exercise may also cause the hymen to tear.

Wrong timing of exercise

Try to avoid strenuous exercise during menstruation. Because too strenuous exercise may cause menstrual blood to flow back from the uterus into the pelvic cavity, the endometrial debris that flows inward may be implanted on the ovaries, forming ovarian chocolate cysts, which not only cause dysmenorrhea but also can cause infertility.

Wrong exercise method

Improper operation may cause injury. For example, when cycling, if the seat is not suitable, the vulva will rub against the seat for a long time, which may easily cause vulvar hematoma. In severe cases, it may damage the urethra, vagina, and even the pelvic cavity.

What are the dangers of excessive exercise during menstruation? During the menstrual period, women must take good care of their bodies, otherwise it will be bad for their health. Especially during this period it is best not to do strenuous exercise, pay attention to keeping warm, do not eat raw, cold, spicy and irritating foods, and rest on time every day. After this period is over, you can engage in normal exercise.