How to improve your physique in preparation for pregnancy?

We know that if the mother wants to have a healthy baby, she must have a good physique. However, many women have poor physical constitutions and are not suitable for pregnancy, but they still want to be mothers. Therefore, regulating the body and strengthening the physical constitution become the prerequisites for women to become pregnant. How can you improve your physical fitness in preparation for pregnancy? Let’s find out through the following content!

1. Spiritual nourishment:

A happy mood and cheerful personality can not only enhance the body's immunity, but also promote the hematopoietic function of the bone marrow in the body's bones, making the skin rosy and the face shiny.

2. Sleep and nourishment:

Ensure adequate sleep, abundant energy and physical strength, and have a regular daily routine, moderate entertainment, and a combination of work and rest. Expectant mothers should learn to live scientifically and develop a modern, scientific and healthy lifestyle. They should not stay up late, have picky diets, eat snacks, quit smoking and limit alcohol consumption, and not have sex during special physiological stages such as menstruation or the postpartum period.

3. Animal feeding:

Regular physical exercise, such as aerobics, jogging, walking, playing ball, swimming, dancing, etc., can enhance physical strength and hematopoietic function.

4. Food and nutrition:

Women should eat more nutritious foods that are rich in high-quality protein, "blood-forming raw materials", essential trace elements such as iron, copper, folic acid, vitamin B12, etc. Such as animal liver, kidney, blood, fish, shrimp, eggs, soy products, black fungus, black sesame, red dates, peanuts and fresh vegetables and fruits.

5. Medicine care:

People with anemia should eat blood-nourishing medicinal foods. You can use 15 grams of Codonopsis pilosula and 15 red dates, decoct them into a soup and drink it as tea; you can also use 60 grams of maltose, 20 red dates, add appropriate amount of water and cook them for consumption; you can also eat 20 grams of Polygonum multiflorum, 20 grams of wolfberry, 60 grams of japonica rice, 15 red dates, and appropriate amount of brown sugar to make fairy porridge, which has the effect of nourishing blood; those with severe anemia can take ferrous sulfate tablets, etc.

Through the introduction above, I believe you already know how to enhance your physical fitness in preparation for pregnancy! Getting more rest, dietary supplements and medicinal supplements can help women strengthen their physical fitness. However, if you want to get pregnant, both women and men should maintain a healthy body, not smoke or drink, so that the baby born will be healthier.