What are some ways to prevent sagging breasts?

There are many reasons for sagging breasts. Some are normal physiological phenomena of the human body, while some may be caused by diseases. This requires you to distinguish more. If it is a disease, you must seek treatment in time. If it is a physiological problem, you can use dietary adjustments to treat it. Let me introduce it to you now.

1. Choose a bra that fits you

Method: Have bras with different cup sizes available at the same time, and wear the appropriate bra as your breasts change (a well-fitting bra will not dig into your shoulders or leave marks on your chest). When you get home, you can loosen your bra and massage the lymph nodes under your armpits.

2. Massage regularly

Regular massage can relieve breast tightness, make breasts fuller, and effectively prevent skin sagging.

Method: Place your palms alternately under the breasts, lift them up gently, and then push the outside of the breasts inwards to prevent sagging and outward expansion of the breasts.

3. Do chest exercises regularly

Exercise the chest muscles moderately. Through proper exercise, part of the breast fat tissue will be transformed into muscle, making the breast lines firmer.

Method: A simple chest exercise is to put your hands together, slowly raise them up, hold for 10 seconds, and then slowly lower them to your chest. Repeat this 5-10 times, the up and down movement can lift the breast muscles.

Reminder: When exercising, you should wear a sports bra to effectively protect your breasts and prevent them from being strained during strenuous exercise.

The above is the method introduced by the editor. Do you think it is very simple? In fact, yes, the conditioning method is relatively simple, but the effect is very obvious. Many friends have tried it, but it requires everyone to persist in using it for a long time, so that the effect will be more obvious.