What are the disadvantages of sweat steaming during menstruation

Many people like steaming because they think that if they sweat during the steaming process, it is actually detoxification. This idea is not wrong, but it is not suitable for steaming at all times. If you choose an inappropriate time for steaming, it will have the opposite effect. Just as female friends cannot steam during menstruation, what are the disadvantages of steaming during menstruation?

From the perspective of traditional Chinese medicine, the process of sweat steaming is a process of increasing blood and qi, and also a process of releasing essence and qi. The increase in blood and qi can enhance the self-defense capabilities of the internal organs. The self-defense process of the internal organs is the process of resisting rheumatism, cold and poison. This process will inevitably lead to aggravation of symptoms and pain.

Susceptible to wind, cold, dampness and poison

During menstruation, sweat steaming can easily cause infection by wind, cold, dampness and toxins. Steaming will open the pores of the body. After the steaming, if the skin is suddenly exposed to cold stimulation, it is easy for cold air to invade.

Can easily cause obesity rebound

During menstruation, although sweat steaming can help consume a lot of body calories, it is also easy to become hungry, and even increase appetite, which may cause obesity rebound due to excessive eating and drinking after sweat steaming.

Can easily cause physical exhaustion

During menstruation, the process of sweat steaming consumes a lot of energy from the body. People with weak constitution, malnutrition, etc. are prone to collapse and fainting. If you are a person with a weak constitution, you should not spend too much time in the sweat steaming session.

The biggest disadvantage of sweat steaming is that after sweat steaming, the human body cells are opened and easily invaded by rheumatism and cold toxins again! This requires us not to use air conditioners and fans to cool down when sweating, and let the sweat on the body be naturally recycled by the skin. This not only prevents the invasion of rheumatism and cold, but also recycles the beneficial minerals brought out by the human body's sweat!

In fact, sweat steaming is beneficial to our body to a certain extent, but it is not the case for friends who are menstruating. Therefore, female friends should pay attention and should sweat steam at the right time. Even if you are eager to detoxify and lose weight, you must not sweat steam during menstruation, otherwise it will often be counterproductive.