Is it OK to drink coffee after period?

Is it okay to drink coffee after menstruation? Many working women like to drink coffee because they often use coffee to refresh themselves when working overtime. Coffee is really an indispensable drink for office workers. However, women's physique is different from that of men, and they often have special periods. During this special period, they must pay special attention to everything they do, especially in terms of diet. If they do not do it well, it may cause harm to the body.

Drinking coffee before and during menstruation can cause breast tenderness, anxiety, irritability and mood swings, while also depleting the body's stored vitamin B, thereby disrupting carbohydrate metabolism.

The caffeine contained in coffee is a stimulant that can easily stimulate the nerves and cardiovascular system, resulting in menstrual pain, prolonged menstruation, and excessive menstrual bleeding. Coffee is a neutral and warm food, not cold. Drinking it during menstruation will not cause any cold stimulation.

However, coffee contains caffeine, which has a stimulating effect and is not conducive to uterine contraction. After the menstruation is over, you may want to drink a cup of black coffee without sugar every day, which can also have a certain weight loss effect.

Women who drink too much coffee over a long period of time are prone to myocardial infarction. Drinking coffee before menstruation can cause breast pain, anxiety, irritability and mood swings, and it also consumes vitamin B stored in the body, thus disrupting carbohydrate metabolism.

Drinking coffee is not good. Coffee will increase the female hormone in the body and aggravate some gynecological diseases, such as endometriosis and breast swelling. More importantly, it will also affect fertility. Drinking coffee during menstruation will significantly increase the level of female hormones in the body, affecting the number of eggs in the ovaries, causing ovarian aging, and accelerating the aging of all body functions.

Although it is not good to drink coffee after menstruation, it is okay to drink a moderate amount at other times. You can only drink three cups a day at most. There are also some things to note, that is, you cannot drink coffee before going to bed and when your stomach is empty. Drinking coffee before going to bed can cause insomnia. Drinking coffee when there is nothing in your stomach will greatly irritate your gastric mucosa, which may cause gastritis in the long run.