What can girls with anemia eat to replenish blood the fastest

Because every woman usually has a menstrual period once a month, they all have anemia to some extent. In fact, anemia refers to a decrease in the number of blood cells in the blood. There are many tissue components in the blood, and if one or more of them is less, it will cause anemia. The most common one in daily life is iron deficiency anemia. When we have anemia, the most common manifestations are headache, fatigue, tinnitus, palpitations, pale complexion, etc. Then let’s just start making up for it!

Some women suffer from anemia. What can they eat to replenish blood faster? Maybe the answer will surprise you.

In addition to the blood-replenishing and qi-replenishing treatment of drugs, there is also a way through diet therapy that can achieve a good blood-replenishing and qi-replenishing effect. It is also the simplest and most direct food containing iron, which exists in two forms, one of which is heme iron. The second type of non-heme iron. Heme iron refers to the iron contained in protein foods, which can be directly digested and absorbed by our gastrointestinal mucosa, and the digestibility is also very high.

Non-heme iron is mainly found in plants and needs to be produced by other substances before it can be better digested and absorbed by our body. For example, cereals, vegetables, fruits, eggs or some foods contain plant acid, oxalic acid, and phosvitin, which can supplement our body with non-heme iron.

Prevention and nutritional treatment of anemia:

1. First, increase the intake of heme iron in your diet:

Hemoglobin is mainly found in the liver and meat of animals. These foods can not only increase high-quality protein, but also increase the concentration of hemoglobin produced by us. The meat factors in meat can activate our body's absorption of iron. For those friends who often suffer from anemia, eating some similar foods in daily life may help you replenish blood and qi better. The most common food in daily life is milk. Although it contains a relatively high iron content, some substances affect the absorption of iron.

2. The intake of vitamin C should be sufficient:

If you are deficient in non-heme iron, you can supplement it with appropriate amounts of vitamin C and iron-derived substances to promote the dissolution and absorption of iron. Pregnant women can eat foods rich in vitamins, especially vitamin C, such as broccoli, strawberries, kiwis, tomatoes, etc.

3. Increase the intake of vitamin B212 and folic acid tablets:

Vitamin B12, as a substance necessary for the formation of hemoglobin, a sufficient component can ensure the normal growth of hemoglobin. Vitamin B12 is mainly found in animal liver, meat and fish. Folic acid is mainly found in beans and eggs. I hope everyone can supplement it according to their own constitution and deficiencies, otherwise it will not only fail to achieve the corresponding effect, but also have adverse effects.

pay attention to:

1. While supplementing blood and iron, it cannot be mixed with high-quality protein and used before or after taking it. It must not be supplemented. If the two are combined, it will reduce the absorption of iron and fail to achieve the corresponding effect and purpose.

2. Tea and coffee will reduce non-hemoglobin and affect the absorption of iron. I hope everyone will pay attention to this in the future. It does not mean that you can eat anything you want. Health is the first priority. Please control your mouth.