How to identify carbonated beverages? Common types of carbonated beverages

Carbonated beverages (soda) refer to beverages that are filled with carbon dioxide under certain conditions. Common examples include: Coke, Sprite, Fanta, 7UP, Mirinda, etc. In addition to sugars that can replenish energy for the human body, carbonated "beverages" contain almost no nutrients. How to identify carbonated beverages? I hope that through the following introduction, you can learn and understand how to identify.

Contents of this article

1. How to identify carbonated beverages

2. Common types of carbonated beverages

3. Do carbonated drinks affect bone development?

How to identify carbonated drinks

The way to determine whether a beverage is a carbonated beverage from the information on the packaging is to check the ingredients of the beverage. If it is a carbonated beverage, the ingredients will be stated as: carbonated water, citric acid, sugar, edible flavors, pigments, and caffeine.

Carbonated beverages (soda) can be divided into juice type, fruit flavor type, cola type, low-calorie type, and other types, such as: Coke, Sprite, Fanta, 7UP, Mirinda, etc. Among them, juice type carbonated beverages refer to those containing 2.5% or more natural fruit juice; fruit flavored carbonated beverages refer to those with spices as the main flavoring agent, and the juice content is less than 2.5%; cola type carbonated beverages refer to those containing cola nuts, white lemons, laurel, and caramel pigments; other types of carbonated beverages include milk protein carbonated beverages, ice cream sodas, etc.

Carbonated beverages (soda) refer to beverages that are filled with carbon dioxide under certain conditions. Carbonated beverages mainly contain carbonated water, acidic substances such as citric acid, sugar, spices, and some contain caffeine and artificial coloring. In addition to sugars that can replenish energy for the human body, carbonated "beverages" contain almost no nutrients. Common ones include: cola, Sprite, and soda. Excessive drinking is harmful to the body.

Common types of carbonated beverages

Carbonated beverages (soda) can be divided into juice type, fruit flavored type, cola type, low-calorie type, other types, etc. Common ones include: Coke, Sprite, Fanta, 7UP, Mirinda, etc.

Among them, juice-type carbonated beverages refer to those containing 2.5% or more natural fruit juice; fruit-flavored carbonated beverages refer to those with spices as the main flavoring agent and a fruit juice content of less than 2.5%; cola-type carbonated beverages refer to those containing cola nuts, white lemons, laurel, and caramel color; other types of carbonated beverages include milk protein carbonated beverages, ice cream soda, etc.

Do carbonated drinks affect bone development?

Yes, studies have shown that among children who prefer carbonated drinks, about 60% have calcium deficiency that affects their normal development. Especially for cola-type drinks, due to their high phosphorus content, excessive drinking can lead to an imbalance in the calcium-phosphorus ratio in the body, causing developmental delay. Drinking a lot of soda, carbonated drinks, and effervescent drinks releases carbon dioxide, which can cause abdominal distension and gastrointestinal disorders in children, thus affecting their absorption and utilization of calcium.

Teenagers who often drink a lot of carbonated drinks have serious bone calcium loss and are three times more likely to have fractures than other teenagers. Drinking too much carbonated drinks while engaging in intense physical activity may increase the risk of fractures fivefold. Children who drink a lot of soda often don't like to drink milk and have unreasonable eating habits, so they cannot take in enough calcium, which is the direct cause of calcium deficiency. In addition, most carbonated drinks contain phosphoric acid. Taking a lot of phosphoric acid will affect calcium absorption, causing an imbalance in the ratio of calcium and phosphorus, affecting bone deposition, slowing bone development, reducing bone peak mass, and even osteoporosis. Childhood and adolescence are important periods for bone development, and they need sufficient calcium. 300 to 400 ml of milk or yogurt should be ensured every day, and beverages should never replace milk.