What foods are suitable to eat during menstruation?

I believe all women know that due to physiological reasons, the body becomes weaker during menstruation, so it is very necessary to make improvements in many aspects such as daily diet, especially eating more foods that help regulate menstruation and enhance physical fitness. So what are the types of food that are generally most suitable to eat? Let me recommend a few below, let’s take a look together.

1. It is advisable to eat foods that are rich in nutrients, invigorate the spleen and appetite, and are easy to digest. Such as dates, noodles, coix seed porridge, etc. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

2. It is advisable to eat bananas. Bananas are rich in vitamin B6, which has a calming effect on the nerves. It can not only stabilize women's anxiety during menstruation, but also help improve sleep and relieve abdominal pain.

3. It is advisable to eat more fish. Due to the influence of endocrine hormone changes, many women experience menstrual depression. Studies have found that regularly eating fish rich in omega-3 fatty acids, such as salmon and sardines, can help women relieve depression or reduce the incidence of depression. Because these fish are rich in omega-3 fatty acids, which have antidepressant effects.

4. It is advisable to eat foods high in iron. Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Since more iron is lost during menstruation, it is very important to supplement with iron-rich foods. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have great biological activity, and are easily absorbed and utilized by the human body; while the plant iron found in soybeans and spinach has a lower absorption rate.

Now I believe everyone has learned some foods that are suitable for consumption during menstruation, so when your period is about to come, you can prepare a few of your favorite foods in advance. In addition, the editor would like to make a reminder that you should never eat too raw, cold or spicy food during your menstrual period, as this may cause menstrual irregularities.