What to do if you have bloating during the fifth month of pregnancy

Women will experience various symptoms due to reactions after pregnancy. Stomach bloating in the 5th month of pregnancy is a reaction that many pregnant women experience. When stomach bloating occurs in the 5th month of pregnancy, many pregnant women want to know what to do if they have stomach bloating in the 5th month of pregnancy in order to avoid harm to their bodies and affect the health of the fetus.

Gastric bloating in pregnant women refers to a condition in which the stomach feels bloated and appears distended. It may be accompanied by other clinical manifestations such as epigastric pain, nausea, vomiting, and inability to eat. It is particularly severe during the second trimester.

Home tips to solve bloating in pregnant women:

1. Foods that should not be paired together. Improper food pairing will cause digestive problems. For example, protein and starch are not a good match, and vegetables and fruits are also a bad combination. Milk should not be consumed at the same time as three meals, and sugar should not be consumed with protein or starch.

2. Drink vinegar: Add one tablespoon of pure apple cider vinegar to a glass of water and sip it during meals to aid digestion. You can also drink a glass of lemon water when you wake up in the morning, it also has therapeutic and blood-purifying effects.

3. Chewing rice soup. Rice soup and barley porridge are effective for problems such as bloating, flatulence and heartburn. Add one part rice (millet or barley) to five parts water and boil for 10 minutes. Cover and simmer for 50 minutes. Filter, cool, and drink several times a day.

If you experience stomach bloating during the 5th month of pregnancy, you must pay attention to it, because if your body is unhealthy during this period, it will seriously affect the growth and development of the fetus in the body. Therefore, you must have a reasonable diet and eat more foods that are good for the appetite and spleen. At the same time, you can supplement some fruits such as apples, bananas, and kiwis that are good for the appetite and spleen. Through dietary adjustment and eating more fruits, the condition can be improved as soon as possible.