Best dietary therapy for anemia in pregnant women

I believe everyone must know the benefits of diet therapy. Diet therapy can not only prevent and treat diseases but is also relatively healthy and will not harm our bodies. For pregnant women, diet therapy is the best way to treat diseases, because we know that pregnant women cannot use drugs indiscriminately to avoid drug harm to the fetus. Below we introduce the best diet therapy for anemia in pregnant women.

What should pregnant women eat? Seek solutions from animals.

The iron content in animal offal is often higher than that in animal meat. Here, the editor recommends pork liver. Pork liver is rich in iron and phosphorus, which are indispensable raw materials for hematopoiesis! It also contains vitamin A, vitamin C and many other nutrients. The dish can be made by stewing and eaten by pregnant women. However, it should be noted that pig liver must be detoxified before consumption, so it is recommended that you buy cooked food in the supermarket. Pig blood is known as "liquid meat". It is very rich in iron, containing up to 45 mg of iron per 100 grams, which is twice as high as pig liver, 18 times higher than eggs, and 20 times higher than lean meat. Its iron absorption rate can be as high as over 22%, so if pregnant women want to know what to eat to replenish blood, pig blood is a good choice. However, everyone should be aware that pig blood should not be consumed excessively. Twice a week is appropriate. In addition, pig blood, tofu and vegetables are suitable for making soup!

Pregnant women should not ignore fruits when replenishing blood.

Pregnant women should consume a certain amount of fruits and melons every day. The iron content of fruits and melons themselves is not high, but they are rich in vitamin C, which can promote the absorption of iron in food.

Foods richest in iron: animal liver, blood products, lean meat, red meat, red beans, black fungus, sesame paste

Let me give you a few examples. For example, if you eat 100 grams of animal liver, how much elemental iron will it supplement for you? The recommended amount of iron during the second trimester is 28 mg per day. Animal blood, one hundred grams of duck blood can provide us with 35.8 mg.

Chicken blood can provide us with 25 mg. Pig blood: 8.7 mg. Duck liver can provide 35.1 mg of iron per 100 g. 100g pork liver: 12.6 mg.

The iron contained in animal foods has a high absorption and utilization rate and is not easily affected by external factors. The absorption and utilization rate can reach 20% or even 30%. The blood absorption rate of plant sources is very low, generally less than 10%. The phytic acid, oxalic acid and gastric acid in food have a great impact on absorption.

Therefore, we recommend that you mainly supplement your diet with blood from animal sources. Although animal liver is rich in iron, it is not recommended to eat too much during pregnancy because the liver contains too much vitamin A and cholesterol.

In the above article, we introduced the many benefits of diet therapy. We recommend that pregnant friends should not use drugs indiscriminately but use diet therapy to regulate their bodies if they have abnormal conditions. The above article introduces in detail the best diet therapy for anemia in pregnant women.