What to eat for pregnant women with anemia and iron deficiency

As we all know, anemia and iron deficiency are common symptoms in pregnant women. We must take anemia and iron deficiency in pregnant women seriously and treat them in time to avoid the deterioration of anemia and causing multiple harms to the body. We know that there are many ways to treat anemia and iron deficiency. We can not only use drugs to treat it, but also use diet therapy to treat it. Below we will introduce what pregnant women with anemia and iron deficiency can eat to benefit their health.

Animal liver: Liver is rich in various nutrients and is the first choice food for preventing iron deficiency anemia. Every 100 grams of pork liver contains 25 mg of iron, and is also easily absorbed by the human body. The liver can be processed into various forms of children's food, such as liver puree, which is easy for babies to eat.

Various lean meats: Although the iron content in lean meat is not very high, the utilization rate of iron is similar to that of pork liver. It is also easy to purchase and process, and children also like it.

Egg yolk: Every 100 grams of egg yolk contains 7 mg of iron. Although the iron absorption rate is only 3%, eggs are easy to obtain, easy to eat and store, and are rich in other nutrients. Therefore, it is still a good supplementary food for infants and young children to supplement iron.

Animal blood: The utilization rate of iron in animal blood such as pig blood, chicken blood, duck blood, etc. is 12%. If attention is paid to cleanliness and hygiene, it can be processed into blood tofu and supplied to collective care. This is a cheap and convenient food for preventing iron deficiency anemia in children.

Soybeans and their products: Many nutritionists have mentioned the importance and status of soybeans in the nutrition of the Chinese people and children. Every 100 grams of soybeans and soybean powder contains 11 mg of iron, and the human body's absorption rate is 7%, which is much higher than the iron absorption rate in rice and noodles.

Sesame paste: Sesame paste is rich in various nutrients and is an excellent nutritional food for infants and young children. Every 100 grams of sesame paste contains 58 mg of iron and is also rich in calcium. Phosphorus, protein and fat are added to a variety of infant foods and are very popular among children.

Green vegetables: Although the absorption rate of iron in plant foods is not high, children eat them every day, so vegetables are also a source of iron supplement.

In the above article, we introduced a symptom that pregnant women are prone to during pregnancy, that is, anemia and iron deficiency. We know that the harm caused by anemia and iron deficiency is very widespread. The above article gives us a detailed introduction on what pregnant women with anemia and iron deficiency should eat to benefit their health.