What to eat and what foods are high in nutrition

It is very necessary and important to eat some nutritious foods. Now many people's health is getting worse and worse, so they need to supplement nutrition. A balanced diet can effectively help us replenish the nutrient deficiencies in our body. Therefore, we need to pay great attention to the choice of daily dishes. Maybe everyone does not have a clear understanding of what nutritious foods to eat. Let us learn about what nutritious foods to eat.

Carrots are high in carotene, and also contain essential nutrients that can prevent cancer and potassium succinate which can lower blood pressure. Purple eggplants are high in vitamin D. Peppers and bell peppers are also high in vitamin C and carotene. Vegetables are rich in inorganic salts, such as calcium, potassium, magnesium, sodium, etc. These inorganic elements are ultimately metabolized as alkaline substances in the body, so vegetables are very important for maintaining the acid-base balance in the human body. Vegetables contain cellulose, hemicellulose, essential vitamins and pectin, which are not hydrolyzed by human digestive enzymes and can prevent or reduce the absorption of cholesterol. Therefore, eating more fresh vegetables is beneficial to prevent and treat atherosclerosis.

Vitamin A; Meat food can provide the protein, fat, inorganic salts and vitamins needed by the human body.

Vegetable nutrients contain a large amount of water, and also very small amounts of protein, fat, sugar, vitamins, inorganic salts and cellulose. The nutritional value of vegetables is mainly determined by the amount of vitamin B, C and carotene they contain. According to scientific analysis, the darker the color of the vegetables, the more vitamin B, C and carotene they contain. Green vegetables are classified as Class A vegetables by nutritionists, and the main ones include spinach, rapeseed, cabbage, coriander, pakchoi, water spinach, and Chinese mustard. This type of vegetable is rich in vitamins B1, B2, C, carotene and various inorganic salts, and has high nutritional value.

Leaf mosses: They are an important source of inorganic salts and vitamins. Among this type of vegetables, green leafy vegetables are the representatives of vegetable food, such as rapeseed, Chinese cabbage, Chinese mustard greens, shepherd's purse, leek, etc., which contain more carotene, vitamin C, and a certain amount of vitamin B2.

Green leafy vegetables contain more calcium, phosphorus, potassium, magnesium and trace elements such as iron, copper, manganese, etc., and are better absorbed and utilized, making them an important source of calcium and iron. However, some vegetables contain more oxalic acid, which can combine with calcium to form insoluble calcium oxalate, which cannot be absorbed by the human body. If you blanch the vegetables in water before frying to remove the astringency, you can remove the oxalic acid.

The above content introduces us to what high-nutrition foods to eat. Long-term consumption of high-nutrition foods is very good for the human body and helps our body to better supplement nutrition. We should carefully understand the above content, which can effectively protect our bodies and minimize the occurrence of various diseases, which need to attract our high attention.