What are the benefits of swimming for women?

In summer, many people like to go to the beach or swimming pool to swim, and swimming has become a way for people to exercise. However, many female friends also want to know, what are the benefits of swimming for women? So today I will tell you what benefits swimming brings to women.

Swimming is one of the most beneficial sports for women's body. Regular swimming can make people slender, with soft curves, without exaggerated muscles, but strong. Moreover, swimming can not only improve cardiopulmonary function, but also exercise muscles in almost the entire body. People release heat faster in water than in the air, so swimming more can also help lose weight. For women, swimming can also make the skin smooth. Because the buoyancy, resistance and pressure of water are a good massage for the body skin. Women who swim regularly can not only keep fit and cool off, but it can also greatly help improve their sexual function.

Different swimming postures exercise different muscles and have different effects on the body. Breaststroke and butterfly stroke are most suitable for female friends because they require the use of the thigh and pelvic muscles. Regularly swimming these two postures and exercising for a long time can not only effectively prevent diseases such as uterine prolapse, rectal prolapse, and bladder prolapse, but also enhance women's sexual function due to the firmness of the abdominal muscles, and feel better during sex.

For women, there are two periods when it is best not to swim. The first period is during menstruation. Due to the increase in endocrine secretions and menstrual blood, entering the swimming pool is not suitable for hygiene and appearance. Some women or swimmers choose to use tampons during menstruation to avoid the trouble of secretions. Tampons themselves will bring a certain degree of discomfort to the user. In addition, tampons soaked in water are easily invaded by bacteria and infected, causing inflammation, so they are not recommended. If you must swim during this period, it is best to control it with medication and avoid your menstrual period.

The second period is the ovulation period. During this period, the vaginal secretions will be clearer and thinner in preparation for the entry of sperm, and the ability to resist bacteria will also be weaker. If you enter the swimming pool to swim at this time, it is easy to cause vaginal infection and inflammation. It is best to avoid going into the water during this period.

The above is the relevant article about the benefits of swimming for women. After reading the above article, I believe female friends should all know what benefits swimming will bring to themselves. Besides, swimming itself is a very good physical exercise, so swim to your heart’s content.