What is the reason for diarrhea when drinking milk during pregnancy

When a woman is pregnant, her body changes to varying degrees as the baby grows. Sometimes, things that were edible in the past may cause adverse reactions such as diarrhea and vomiting when eaten during pregnancy. Therefore, most doctors will remind pregnant women to pay attention to their eating habits during examinations. Drinking milk during pregnancy causes diarrhea, which is a very common thing for many pregnant women. So, what causes it?

What is the best time for pregnant women to drink milk? It is recommended to drink one cup each morning and evening. Drinking milk at breakfast provides sufficient nutrition for the day; drinking milk at night not only helps sleep but also helps the body absorb its nutrients. Drinking milk on an empty stomach will increase intestinal motility and shorten the time milk stays in the stomach, so nutrients cannot be fully absorbed and utilized. This is because the protein in milk needs to be broken down into various amino acids by pepsin in the stomach and digestion in the small intestine before it can be absorbed and utilized in the small intestine. Drinking milk on an empty stomach will cause the stomach to empty quickly, so that some proteins are not broken down into amino acids, and the amino acids that have been broken down are discharged into the large intestine before they have time to be absorbed in the small intestine. In the large intestine, these proteins and amino acids are broken down and corrupted into substances that are harmful to the human body, increasing the burden on the body. Therefore, it is best to drink milk with some starchy foods, which can prolong the time the milk stays in the stomach and facilitate digestion and absorption. So try not to drink milk on an empty stomach in the morning. You can drink it during or after meals.

It is very normal to have diarrhea after drinking milk during pregnancy. During pregnancy, pregnant women must eat some food before drinking milk to avoid the milk flowing into the small intestine too quickly without being decomposed, resulting in incomplete digestion of the milk, which will cause diarrhea in pregnant women. Therefore, pregnant women must be careful when drinking milk during pregnancy.