Can girls eat donkey-hide gelatin cakes during menstruation?

During menstruation, women eliminate toxins from their bodies. At this time, women are generally weaker. The physical condition during menstruation will also affect the physical condition of women in the next cycle. Therefore, most women will choose some warm, blood-enriching foods to supplement their nutrition. Donkey-hide gelatin cake is also a food that replenishes blood and qi, and some women also choose donkey-hide gelatin cake during menstruation. So, can I eat donkey-hide gelatin cake during my period?

During menstruation, Yin blood flows out and Yang energy is strong. At this time, you should not eat things that are hot in Yang energy, such as red dates, donkey-hide gelatin, etc.

Eating donkey-hide gelatin will only increase the amount of blood during menstruation without causing other side effects.

After menstruation, you need to nourish yin and blood to replenish the qi and blood lost before. You can make some nourishing soups, such as black-bone chicken with wolfberry and red dates soup, etc. You can also eat pork ribs, yam, and lotus root. Of course, it is best to take traditional Chinese medicine that nourishes yin, qi and blood. At the same time, you can also eat more "black" foods during this period, such as black fungus, black beans, black fish, and loach.

Before menstruation, you should harmonize qi and blood in time, and avoid eating too hot food. You can take some iron maple vine, rice ribs, yam (to strengthen the spleen and stomach), angelica, lotus root (to supplement iron), and kelp (to resolve phlegm, promote diuresis, and promote bowel movements and detoxification). At this time, you can also eat blood-enriching supplements such as donkey-hide gelatin cakes and jujubes.

Can you eat donkey-hide gelatin cake during menstruation? Do you have a clear answer through the above introduction? Many women believe that they should eat something warm during menstruation. In fact, this is a very general view. Diet during menstruation is very particular. Only by eating right can it play the role of nourishing the body and regulating the female body. Therefore, women should pay attention to their diet during menstruation.