What should I do if I haven't had my period for three months?

Different women have different menstrual cycles, which puts a lot of pressure on women's body and mind, and even causes a lot of mental stress. It may be due to the pressure of women's life and work, which causes this phenomenon. If this happens for a long time, it needs to be taken seriously. So follow the editor to see what happens if you haven't had your period for three months?

What if I haven't had my period for three months?

1. If you are married or have had sex, it is recommended that you take a pregnancy test first. You can go to the pharmacy to buy a pregnancy test stick to test yourself. If you are not sure whether the result of the pregnancy test stick is accurate, it is safer to go to the hospital for a test. This way you can rule out the possibility of delayed menstruation caused by pregnancy in time.

2. On the premise of excluding the possibility of pregnancy, recent emotional stress, such as a broken heart or major emotional or work pressure may cause menstruation to be delayed. Do not think that the effect of emotions on the body can be ignored. This is precisely a very important factor that affects the body. Therefore, you must relax and be in a good mood! Drinking rose tea and smelling the scent of oranges can make you happy.

3. If you have caught a cold recently, it may also cause your menstruation to be delayed. For example, some little girls are greedy and eat too much cold drinks at once, causing too much cold air to accumulate in the body, and then their menstruation will be delayed. In fact, drinking cold drinks and icy drinks are really not good for girls, especially in winter and when menstruation is about to come. You must avoid them.

4. If you are relaxed and have stopped drinking cold drinks, but your period is still delayed, it is best to seek help from a doctor. I personally recommend using Chinese medicine for conditioning. The blood-activating and menstruation-regulating medicines prescribed by the doctor based on your situation will have a very obvious effect. Hormone injections are not recommended unless it is absolutely necessary.

Common TCM Syndrome Types of Menstrual Disorders in Clinical Practice

1. Blood-heat type: Symptoms include heavy menstruation, bright red or dark red in color, thick and sticky, or with small blood clots, often accompanied by irritability, thirst, yellow urine, constipation, red tongue, yellow tongue coating, and slippery and rapid pulse.

2. Cold blood type: Symptoms include delayed menstruation, scanty menstruation, dark red color or blood clots, cold and painful vaginal discharge, relieved by heat, fear of cold and cold limbs, white tongue coating, and deep and tight pulse.

3. Qi and blood deficiency type: symptoms include early or late menstruation, increased or decreased menstrual volume, prolonged menstruation, light color, thin menstruation, or lower abdominal pain, or dizziness, or fatigue, pale or sallow complexion, poor appetite and loose stools, light red tongue, and weak pulse.

4. Blood deficiency type: symptoms include delayed menstruation, scanty menstruation, light red color, no clots, or lower abdominal pain, or dizziness, palpitations, insomnia, pale or sallow complexion, light red tongue, and weak pulse.

The above are some of the reasons for irregular menstruation and some methods to relieve them that the editor has summarized for you. In the final analysis, it is necessary to maintain a regular schedule, moderate exercise, a reasonable diet structure, do not lose weight blindly, do not overeat, maintain a good mood, and your menstruation will definitely be regular and smooth.