What is the best way for women to replenish qi?

If you see someone with dull complexion, dark circles under the eyes, and acne on the face, then she may be suffering from Qi and blood deficiency, which often makes us look very listless, reduces our work efficiency, and even has a great negative impact on our emotions. So below, the editor has found some methods for you to replenish Qi and blood.

In daily life, women should eat more japonica rice, glutinous rice, millet or yellow rice to increase qi and replenish blood. Moreover, these whole grains are very helpful to the body. This is how Chinese medicine's health-promoting effects of five grains came about. For women, the same is true. Don't just eat refined grains. Eating some coarse grains is beneficial to your health and can replenish qi and blood.

If you like eating fish, I suggest you eat some of the following fish to replenish your blood. For example, fish such as herring, knife fish, pomfret, octopus, etc., these foods are all helpful in replenishing qi.

If you like sweet, you can drink this stuff. Wash the leeks, drain the water, chop them and mash them to get the juice. Then add brown sugar and water and boil them. Then add the chopped leek juice and you can drink it. It not only replenishes blood but also beautifies your skin.

Foods that replenish qi for women Foods that replenish qi for women

Red rice has a significant effect in replenishing qi and blood. It contains a large amount of plant protein and starch, which can replenish the body's energy and maintain the body's normal temperature. Moreover, the iron content in red rice is relatively high, which can replenish qi, nourish the skin and prevent anemia. In addition, the rich nutrients in it can also improve beriberi, night blindness, fatigue and other symptoms.

Among beans, the nutritional value of soybeans is immeasurable, which is why it is also known as a good product for replenishing qi. Soybeans contain isoflavones, which can lower blood cholesterol, prevent breast cancer, and protect the heart. Moreover, soybeans are sweet and mild in nature. Their functions are to moisten dryness and eliminate water, strengthen the spleen and relieve fullness, clear away heat and detoxify, as well as replenish qi and benefit blood.

When women with insufficient qi and blood are adjusting their diet, they can add red rice and soybeans to their meals, which can achieve the effect of replenishing qi and blood. In addition, jujube, longan, tomato, eggs, dried fruits, etc. are also indispensable foods for replenishing qi and blood.

Through the above information I have collected about Qi-replenishing foods and how to cook them, you can see that insufficient Qi and blood will greatly reduce a person’s mental state and skin appearance, and most importantly, it will affect our physical health and change certain hormone and endocrine regulations. Therefore, we must pay attention to regulating Qi and blood in daily life.