The best way to lose belly fat is to refuse to be a “rich woman”!

Everyone wants a flat and firm belly, but today's office workers sit almost all day long, and it is easy for fat to accumulate on the belly over time. This not only affects the appearance, but may also cause harm to the body. What weight loss methods are beneficial for slimming the abdomen?

Method 1: Massage weight loss

Massage has always been the most common exercise for women to lose weight. Massage can increase the temperature of the skin, consume a lot of energy, promote intestinal peristalsis, reduce the intestinal absorption of nutrients, promote blood circulation, and allow excess water to be discharged from the body. Using kneading movements and massage cream is very good for improving cellulite.

Method 2: Coarse salt weight loss method

Coarse salt has a sweating effect. It can excrete waste and excess water from the body, promote skin metabolism, soften dirt, replenish salt and minerals, and make the skin delicate and tight. Before each bath, take a cup of coarse salt and add a little hot water to make a paste. You can also use tea and apply it on the abdomen. After 10 minutes, rinse the coarse salt with hot water, or you can massage it and then rinse it off, and then you can start taking a bath. If your skin is sensitive, remember to use a finer "bath salt" instead.

Method 3: Stand against the wall after meals

Half an hour after dinner, keep your entire back against the wall, squeeze your buttocks, and make your buttocks, back, legs, waist, head, neck, etc. as close to the wall as possible. You can hold some paper in between at the beginning, as long as the paper does not fall off. You will feel tired and your muscles will feel sore after a few minutes, but you must persist. You will feel relieved after 15 minutes! This method can not only slim your waist and belly, but also your neck and face! Do it at least once a day and you will see the effect in a week!

Method 4: Walking with your abdomen contracted

When walking and standing normally, you can make the flesh in your lower abdomen firm by contracting your abdomen and combining it with abdominal breathing. This method is invisible. People who have practiced yoga or vocalization should be familiar with "abdominal breathing": when you inhale, the belly swells; when you exhale, the belly contracts. This helps stimulate gastrointestinal motility, promote the excretion of waste in the body, and enhance lung capacity. People who are used to normal breathing may not be used to it at first, but as long as you remind yourself that "slimming down your abdomen is the way to lose weight", after a few weeks, not only will your abdomen become flatter, but your walking posture will also become more charming!

Method 5: Standing waist twist

This can be practiced at noon or in the evening. If you are watching TV, you might as well take advantage of the commercials to stand up, straighten your chest and stomach, and then twist your waist left and right (similar to the twisting waist movement of belly dancing, you should use the waist force instead of the legs or back strength) 100 times. Do it every day, it is guaranteed to help you get rid of your belly!