Can women eat bananas during menstruation?

Every woman has her menstrual period every month. During this period, there are many things to pay attention to, such as not eating spicy or cold food, it is best not to wash your hair, not to do strenuous exercise, etc. These precautions are all for the sake of your own health. If you don’t pay attention, you are likely to get some gynecological diseases. Bananas are a fruit that many people love to eat, so can we eat them during menstruation?

Bananas contain almost all vitamins, minerals, and minerals, so it is easy to get a wide variety of nutrients from bananas. Bananas contain considerable amounts of potassium and magnesium. Potassium can prevent blood pressure from rising and muscle cramps, while magnesium has the effect of eliminating fatigue.

You can eat bananas in moderation during menstruation. Bananas are also called "happy fruits". Women during menstruation are prone to being irritable and irritable, so eating bananas is good for them. But at the same time, bananas are cold in nature and can damage yang energy. Moreover, bananas can have the effect of astringing menstruation, which may reduce the amount of menstruation and cause menstrual irregularities. Therefore, you should not eat too many bananas during menstruation.

However, some foods with cool properties should not be eaten too much, such as ice cream, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., as well as sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood circulation.

During menstruation, women can eat some warm or hot fruits, such as durian, ginseng fruit, lychee, longan, jujube, peach, cherry, pomegranate and other fruits, and can eat three kinds of fruits alternately in the morning, noon and evening.

Women should pay more attention to rest during menstruation and never take a bath in a tub. If you have dysmenorrhea, you can drink more hot water or put a hot water bottle on your lower abdomen to relieve the pain. There are many things that women need to pay attention to during their menstrual period. The above are some very practical things. You can refer to them and I hope they will be helpful to you.