What are the yoga poses for postpartum recovery?

In today's fast-paced city, many people are under a lot of pressure. Especially for new mothers, women who have just given birth are prone to bad temper and suffer from postpartum depression. If this goes on for a long time, it will cause necessary troubles and lead to some diseases. Yoga is the best way to recover. So, what are the yoga poses for postpartum recovery? Let’s take a look at it together below!

1. Baby curl style. Lie down with your legs bent, hold your legs with your hands, touch your forehead to your knees, and curl your body like a baby. (Train your waist and abdomen to make your body more shaped)

2. Vertical type. Lie on your back with your arms stretched out at your sides and your legs raised up to a 90-degree angle to your body. (Beautiful Legs Exercise)

3. V shape. Sit with your arms and legs stretched out as far as possible, keeping them in a V shape. (Beautiful Legs Exercise)

4. Twist your spine while sitting. Sit with your legs crossed and tucked under your hips, hold your opposite leg with one hand and place the other hand behind your body. In coordination with your breathing, slowly turn your head backward. (Massage internal organs, detoxify, and slim waist)

5. Cow-face deformation. Kneel down, put your palms together behind your back, turn from outside to inside, and lift your fingertips from bottom to top as far as possible while straightening your chest and tilting your head back. In the same posture, the hand gesture behind the back changes, with the opposite hands pulling together behind the back. (Standing up your chest is beneficial for sagging breasts after childbirth).

6. Side waist stretch. Stand on one leg with one leg tucked to the side of the standing leg. Use the opposite hand to support your waist, and stretch the other hand forward to do side waist exercises. Then change direction. (Practice balance and slim waist)

Editor's summary: The 6 postpartum yoga moves introduced to you are for mothers to exercise well. Only by persistence can you regain a good figure. Don't give up halfway. Do you want to see yourself fatter? Then persist in exercising.

The above are the 6 poses of postpartum recovery yoga. I hope all mothers will persist in exercising so that they can regain their figure as soon as possible. According to the above yoga poses, adjust your daily routine. Pay attention to your usual eating habits, eat more light foods, and maintain a happy mood.