Psychological adjustment of pregnant women after childbirth

Many pregnant women will experience a certain degree of inexplicable sadness and anxiety after giving birth. At this time, pregnant women need to make psychological adjustments after giving birth. Postpartum depression is not only harmful to the pregnant woman herself, but also affects the health of the baby, increasing the baby's risk factors and reducing resistance and physical fitness. So how should pregnant women make psychological adjustments after giving birth? Ten tips to teach you how to adjust your psychology after childbirth, a must-read for expectant mothers.

1. Postpartum depression can heal itself

If you're just suffering from postpartum depression, relax and wait for your body to readjust to the changes in hormone levels.

2. Create a healthy postpartum recovery environment

When you go home from the hospital, limit the number of people who come to see you. Turn off your phone and create a quiet, leisurely and healthy rest environment for yourself.

3. Light and nutritious postpartum diet

Eat nutritious yet light food, enjoy the care of your loved ones, and be grateful for the nutrition and love in every meal.

4. Moderate exercise brings happiness

Do appropriate amount of housework and physical exercise. This can not only divert attention from the baby or annoying things, but also automatically generate elements of happiness in the body, making the mother happy from the inside out.

Don't treat new mothers in the traditional way - they can't go out, can't work, and can't even watch TV. These will make new mothers feel that life is more boring and monotonous, and aggravate their depression.

5. Cherish every opportunity to sleep

Mommy needs to learn to create various conditions so that she can get a good night's sleep. Sometimes, even half an hour of sleep can put you in a good mood! When the baby falls asleep peacefully, mommy should not wash up, but take the time to sleep, even if it is just to close her eyes and rest. At this time, please remember to turn off your phone so as not to disturb mommy and baby's good sleep.

6. Help and Seeking Help

On the one hand, the family of the new mother should not be so absorbed in the joy of having a new baby that they ignore the psychological changes of the new mother. Talk more with the new mother and tell her parenting experiences in time to avoid her being at a loss, nervous and panic. On the other hand, new mothers themselves must learn to seek help from their husbands, family, and friends. You know, at this time, everyone is willing to help you, as long as you speak up!

7. Self-psychological adjustment

After having a baby, a mother's values ​​will change, and her expectations for herself, her husband, and her baby will become more realistic. Even her outlook on life will become more practical. Accepting all of this calmly will help the mother get rid of negative emotions. Do something you like to do, such as reading magazines, listening to music, etc., and forget your worries in your hobbies.

8. Think from each other’s perspective and understand each other

Because of the addition of a new baby, new fathers will feel a lot of pressure and will work harder. New mothers should understand their husbands’ hard work and dedication to the family, and not think that they are the only one who has “made great contributions”. The husband should also understand the changes in his wife's body after childbirth and the hard work of taking care of the baby, and take the initiative to share the housework and not leave it all to his wife. Husband and wife should understand and communicate with each other, and not keep their dissatisfaction with each other in their hearts.

9. Face it bravely and treat it scientifically

If a mother shows symptoms of postpartum depression, she should take antidepressants under the guidance of a doctor in a timely manner and do not underestimate the harmfulness of depression.

10. Expect good times and bad times

Life not only has wonderful times and moods such as optimism, joy, success, and happiness, but also sadness, frustration, pain, confusion, failure, and misfortune. The key is whether we can treat our situation with an optimistic and healthy attitude. The arrival of a new life not only brings joy to the new mother, but also brings heavy labor, great responsibility, and endless work and worry. The little baby is the source of hope for mommy, and his health and happiness are closely related to mommy's performance today.

This is the psychological adjustment of pregnant women after childbirth. Once a mother realizes that she has psychological depression symptoms after childbirth, she must communicate with her family in time and express her inner thoughts. Don't suppress it in her heart. Family members should understand the mother's mood and communicate and guide her in time. As long as active adjustments are made, postpartum depression is not terrible.