What to do if you have nausea in late pregnancy

After pregnancy, you will experience discomfort of varying degrees. Many people experience nausea in the early stages, which will gradually improve after the early stages, but some people will also experience nausea in the late stages. Some people do so because they eat something they don’t like in the summer, but some are physiological reactions. So how should you solve this problem in the late stages of pregnancy? How can we improve this from happening?

1. Eat foods rich in protein and complex carbohydrates as much as possible, as they can prevent nausea and relieve morning sickness. Common nutritious foods are also helpful, so you can try to eat better according to your own conditions.

2. Drink plenty of water, especially if you have lost a lot of water by vomiting. If you find that liquid foods are easier to swallow than solid foods when you are nauseated, use liquid foods to supplement your nutrition. Try whatever you can get your hands on: extra-thick milkshakes; fruit or vegetable juices; soups, broths, and beef broths. If you find that watery soups make you more nauseous, eat solid foods that have a higher water content, such as fresh fruits and vegetables - especially lettuce, watermelon, and citrus fruits. Some women find that eating and drinking at the same time is too taxing on their digestive tract; if this is you, drink plenty of water between meals.

3. Take prenatal vitamins to make up for the nutrients you are not getting. But take it at a time of day when you're least likely to vomit it out - if possible, get some sleep in your bed.

4. Avoid foods whose shapes, smells and tastes make you feel sick. Avoid any foods that cause nausea when they smell - some foods have this effect on many pregnant women due to their overly sensitive sense of smell. Don't be self-sacrificing and prepare sausage and eggs for your hubby if the smell of them sends you running to the bathroom. If the smell from the apartment next door is too much for you, you can put a few towels under the door to block it out; exhaust fans on the windows can also help if necessary.

After pregnancy, if there is something you don’t like to eat, don’t force yourself to eat it. Some people have stomach acid caused by eating food they don’t like. In the late pregnancy, you should also exercise more, walk more, and avoid doing some dangerous things. Drink more water, eat more fruits, and keep a good mood to welcome the arrival of the baby.