What should women do if they have chest pain?

Every woman wants to have a perfect body, and a proud bust is definitely a highlight of the perfect body. But what should a woman do if her breasts hurt for no reason? Why do breasts hurt for no reason? Is there any way to relieve women’s chest pain? Some women may experience sudden breast pain during their menstrual period. What should they do at this time? Let’s take a look below.

1. Chest massage to relieve pain

Stimulating the area around the breasts can promote blood and lymph circulation. Massaging every night 7-10 days before menstruation can also relieve swelling and pain.

Technique: First, use the palms of both hands to gently wrap one breast from both sides. Then tighten your hands and use your thumbs at the base of the breasts to push the breasts upward from the bottom. Repeat 10 times on each side. Note that when your breasts are swollen and painful, it is best not to massage them to avoid excessive stimulation to the breasts.

2. Hot compress

Heat is an immediate and effective method of relief. When you feel breast tenderness, wrap a hot water bottle in a towel and apply it to your chest. If the effect is not ideal, you can also prepare a basin of cold water, soak a towel in it, and apply it alternately with hot and cold water.

Alternatively, you can also use castor oil as a hot compress. Because castor oil contains substances that enhance the function of lymphocytes. Drop castor oil on gauze and then apply it on your face. In order to prevent your clothes from getting dirty, it is best to wrap it with plastic film and then apply hot compress with a hot water bottle or hot towel for about 1 hour.

3. Fitted bra

If a bra is too small, it will compress the breasts, causing poor blood circulation and thus causing swelling and pain. If a bra is too large, it will cause the breasts to be unstable and get hurt during exercise.

4. Reduce salt intake

High-salt foods should be avoided 7 to 10 days before menstruation because they can cause breast enlargement. People who often eat three meals a day in restaurants need to pay attention. The food in restaurants often adds a lot of condiments, so the salt content is much higher than that of home-made dishes. If you eat very salty stews or snacks, do not drink a lot of water immediately, because this will not only fail to neutralize the salt, but will also allow the salt to penetrate into the blood through the liquid and compress the blood vessels.