What are the benefits of brisk walking for women?

Nowadays, people's pace of life has greatly accelerated, and many times they don't have time to go to the gym to exercise. However, long-term lack of exercise will cause a series of health problems, so many women have developed the habit of brisk walking, hoping to achieve the effect of physical exercise in this way. So what effects and functions does regular brisk walking have for female friends?

First of all, brisk walking is easy to master. Secondly, brisk walking is not restricted by time and place. In addition, brisk walking on flat ground puts less pressure on the knee and ankle joints, and is suitable for almost everyone, including the elderly, the weak, and the severely obese. The equipment for brisk walking is also very simple. All you need is a pair of comfortable and fitting sports shoes, and you can be on the road to health. As a typical aerobic exercise, brisk walking consumes energy similar to jogging. International studies in recent years have shown that its fitness effects are multifaceted:

1. Resist diabetes. British research shows that brisk walking can significantly reduce the likelihood of developing type 2 diabetes. People with a family history of diabetes can significantly improve their insulin sensitivity if they walk briskly regularly.

2. Save fitness costs. According to a survey by the American Heart Association, a quarter of the 1,000 volunteers surveyed cut their gym expenses in the past six months. In fact, brisk walking for 150 minutes a week can reduce stress and prevent heart disease, making it the most cost-effective exercise.

3. Reduce the amount of medication taken. According to a U.S. national health survey, people who walked the most miles per week were the least likely to take medication.

4. Resist breast cancer. A study published in the Journal of Clinical Oncology showed that women who have breast cancer and regularly do brisk walking exercises have a 45% higher survival rate than breast cancer patients who do not like to walk.

In general, brisk walking has many benefits for women, and it involves many aspects. It can comprehensively improve physical health and avoid adverse conditions such as sub-health. In addition, there are relatively few restrictions on brisk walking, so it is a good choice for a healthy exercise for some people, such as office workers.