What are the benefits of eating durian during menstruation?

Durian has high edible value, and the same is true for women during menstruation. Women during menstruation often suffer from iron deficiency anemia. Durian is rich in trace elements and can have a certain effect on anemia. The rich vitamin components can also have a nourishing effect on women. It has a very good effect on women's conditioning during menstruation. Of course, although durian is good, don’t eat too much. Moderate supplementation is most effective.

Women can eat durian during menstruation, but not in excess. Durian can relieve dysmenorrhea. Durian has a strong smell, and it is no exaggeration to say that it stinks. But in Thailand, due to its high nutritional value, durian is often used as a tonic for patients and postpartum women.

The efficacy and function of durian

Nourishing Yin and Strengthening Yang: Durian is rich in various nutrients. It has a high sugar content, and contains a large amount of starch and protein. It also contains a variety of nutrients such as vitamins, fat and calcium. It is a good tonic for people with weak bodies. It has the effects of strengthening the body, nourishing Yin and strengthening Yang.

Enhance immunity: Durian fruit contains a full range of amino acids and is rich in content. In addition to tryptophan, it also contains 7 essential amino acids for the human body, among which the content of glutamate is particularly high. Animal experiments have further proved that glutamate is an important precursor of nucleic acids, nucleotides, amino sugars and proteins, participates in their anabolism, can enhance the body's immune function, regulate the body's acid-base balance, and enhance the body's ability to adapt to stress. The reason why durian fruit has a strong and nourishing effect on the human body is that in addition to containing rich beneficial elements such as zinc, it also works synergistically with its aroma components and other nutrients.

Above we have made a brief introduction to the issue of eating durian during menstruation. It has a very good nourishing effect on women. Especially for women during menstruation or pregnancy, it has a certain nourishing effect, improves women's physical fitness, and avoids some negative problems caused by poor health. Of course, you should also be careful not to eat too much, and moderation is appropriate.