Fear of cold during pregnancy

It is quite common for pregnant women to feel cold in the second trimester. In addition to the reasons of pregnancy, it may also be related to colds. In addition, if the pregnant woman herself has some chronic diseases, such as anemia, this can easily lead to fear of cold. Therefore, if the fear of cold is more serious, you must understand the specific reasons, and seek treatment and conditioning in time to avoid affecting your own health and the health of the fetus.

Fear of cold during pregnancy

1. Cold: Feeling cold in the middle of pregnancy may be a symptom of a cold. Pregnant women will then experience symptoms such as sneezing, stuffy nose, fatigue, and drowsiness. Normal people with colds can be treated by taking cold medicines, but pregnant women should not take cold medicines indiscriminately, so as not to cause abnormal fetal development. Pregnant women are advised to rest more and drink more water.

2. Chronic diseases: If a pregnant woman suffers from some chronic diseases, she may also feel afraid of cold. Therefore, if a pregnant woman is severely afraid of cold, she should go to the hospital for professional examination to see if she has other chronic diseases.

3. Poor physical condition: If the pregnant woman has a poor physical condition, she will also feel afraid of cold in the second trimester of pregnancy. In addition, lack of nutrition, such as insufficient intake of carbohydrates, fats, and proteins, can also cause fear of cold during pregnancy. Another possibility is hypothyroidism.

What to eat when you are afraid of cold during pregnancy?

1. Eat more iron-rich foods in moderation: Iron is effective in keeping pregnant women warm, but most people's daily iron intake does not meet the body's needs. Therefore, pregnant women who are afraid of cold in the middle of pregnancy, in addition to taking in sufficient calories, should also consciously eat some mutton, beef, duck and other meats that have the effect of replenishing qi and producing blood.

2. Eat more calcium-rich foods in moderation: Pregnant women usually suffer from calcium deficiency, and fear of cold is related to lack of calcium in the diet, because calcium deficiency can affect the elasticity and excitability of the myocardium, blood vessels and muscles. During pregnancy, pregnant women can eat more calcium-rich foods such as milk, soy products, and dried shrimps.

3. Eat more foods containing vitamins: Low temperature will accelerate the metabolism of vitamins in the body, so it is necessary to supplement the body's vitamin components appropriately during the middle stage of pregnancy. Animal liver, carrots, pumpkins, etc. are rich in vitamin A, which can enhance the body's ability to withstand cold, so pregnant women can eat more of the above foods in moderation.

4. Eat iodine-containing foods in moderation: Hypothyroidism is an important reason for being afraid of cold during pregnancy. Eating iodine-containing foods in moderation to supplement iodine can help relieve being afraid of cold during pregnancy. Foods containing iodine in our daily diet include kelp, seaweed, shellfish, etc.

The above is an introduction to why you feel cold during mid-pregnancy. The editor reminds you that there are both physiological and pathological reasons for pregnant women to be afraid of cold in the second trimester. Therefore, if a pregnant woman is afraid of cold, it is best to go to the hospital for a check-up to see what the specific cause is so that symptomatic treatment can be given. If it is caused by a disease, it must be treated as soon as possible to avoid affecting the health of the fetus.