Uterine prolapse exercise recovery picture

Uterine prolapse in women can cause great harm to the human body. General relaxation can cause menstrual pain, irregular menstruation and other symptoms. Severe uterine prolapse can also cause female infertility. Therefore, patients with uterine prolapse must actively participate in treatment according to their own conditions. Now the best treatment method is recovery through exercise. This is a very long process. I hope that many patients will be very careful and persist in long-term exercise.

First of all, we need to understand what uterine prolapse is. Uterine prolapse is a condition in which the uterus is unable to contract and restore, causing it to relax into the vagina. In severe cases, it may even slip out of the body. The symptoms of uterine prolapse are generally manifested as a severe feeling of heaviness in the abdomen, frequent back pain, and in some cases may cause symptoms such as frequent urination and incomplete urination.

So how to use exercise to regulate and help the uterus repair? The exercise methods include anal levator muscle training. The key of this training method is to tighten the anus, hold it for a few seconds, then release the pressure and tighten it again. Repeat the exercise for 10 minutes each time and exercise several times a day. The best time to train is in the morning before you wake up. Squat down, use one hand to hold the edge of the bed and close your legs, then squat down. Repeat 5-15 times each time and do it several times a day, which can help uterine contractions.

Chest-knee exercise is also a method of exercise that helps the uterus recover. First, kneel down on the bed with your chest close to the bed and your thighs vertical to the bed. Do this exercise for 15 minutes twice a day. This method can slowly restore the uterus to its original position. If uterine prolapse occurs during menopause, you need to take estrogen to regulate it, and you also need to supplement the body's nutrients. Exercise therapy is only suitable for treating mild uterine prolapse. If the symptoms are very serious, it is best to treat it through surgery.

Uterine prolapse has a great impact on female friends. The uterus is a key organ of female friends and must be well cared for. It is generally said that the uterus is the sixth internal organ of women, which means that the uterus has very important functions. For patients with uterine prolapse, mild relaxation can be restored through effective exercise methods, while more serious relaxation must be taken to the hospital for treatment.