Can I eat fruit salad while breastfeeding?

Breastfeeding women can eat fruits, which is beneficial for balancing their diet and supplementing vitamins and trace elements. But you should also be careful not to eat too much, and eat more protein and meat, which is beneficial to the nutritional health of breastfeeding women. In addition, you should also pay attention to the choice of salad dressing. You should choose salad dressing from regular supermarkets, as its quality can be guaranteed.

The nutritional needs during lactation are not much different from those before pregnancy, but in order to ensure the development of the baby and the needs of women's physiological changes, the diet should be rationally allocated to ensure the supply of heat energy and nutrients.

1. Ensure the supply of high-quality protein. In the early stages of pregnancy, the mother's uterus and breasts have begun to enlarge, the embryo and placenta have begun to develop, and amniotic fluid has been produced. Therefore, sufficient high-quality protein must be supplied during early pregnancy.

2. Ensure the supply of inorganic salts and vitamins. Inorganic salts and vitamins have the function of building the body and regulating physiological functions.

3. Tasty food can stimulate appetite. Severe vomiting will also cause dehydration, so the food should be high in water content and rich in vitamins and inorganic salts such as calcium and potassium. It can have a certain sour or spicy taste to stimulate appetite, and light cooking methods are preferred.

4. Eat easy-to-digest food, eat small meals frequently, and choose easily digestible food such as toast, toasted steamed bread, biscuits, porridge, etc., which stay in the stomach for a short time and can reduce vomiting. Eating small, frequent meals can help relieve nausea and vomiting.

Above we have seen that you can eat fruit salad during breastfeeding. It is very necessary for women to increase and supplement nutrition. Because we know that women lose a lot of energy during breastfeeding, so we must increase nutrition appropriately at this time. This nutrition is more than just protein and meat. At the same time, we also need to increase vitamins and various trace elements, which can be fully achieved in fruits and vegetables.